24 Hour Challenge - May
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Replies
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May 1st: 62 min. of Plyo legs and 8lb med ball core work.
Mat 2nd 69 min of Cardio super sets and step aerobics
May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30
May 4th 55 min. Athletic step and some of TJ cardio party 3
May 5th Rest
May6th Rest
May 7th 47 min of leg weight training
May 8th 109min of upper body weight training and Turbo Jam Cardio party 3
May 9th 67min of Kickboxing
May 10th 71 min. of upper body weights and Athletic step
May 11 Rest
May 12 Rest
May 13 Rest
May 14 Walk 34min Metabolic training 36min
631/14400 -
T-May 1-Kickboxing/Boxing 52 Mins
W-May 2-Slim Series-Shape it Up 78 mins
Th-May 3-Slim Series-Firm it Up 59 Mins
F-May 4-Slim Series-Mix it Up 58 mins
Sa-May 5-Kickboxing/Boxing 73 mins
S-May 6-REST DAY
M-May 7-Slim Series-Tone it Up 60 mins
T-May 8-REST DAY
W-May 9-Kettlebell Cardio Workout 47 mins
Th-May 10-Keep it Up & Slim in 6 Pack 53 mins
F-May 11-Slim Series-Tear it Up 78 mins
Sa-May 12-Slim Series-Shape it up 80 mins
Su-May 13-REST
M-May 14-Slim Series-Firm it Up 59 mins0 -
[/quote]I'm in this sounds like it would be greta to do.. I walk everyday before work and ride a stationary bike in the evenings. Now I have to set times and make sure I do it everyday.. Thanks for the Challenge.:flowerforyou:
May 1 : walked 15 min./worked out on my WII for 30 min. equals 45/1440
May 2: walked 25 min./mowed yard 90 min equals 115+45=160 /1440
May 3: Walked 15 min./ stair step 30 min,45+160=205/1440
May 4: Walked 15 min./ 30 stationary bike. 45+205=250/1440
May 5:Walked 20 min/ weeded flower bed 30 min/ rode stationary bike 15 min. 65+250=315/1440
week one 315-1440=1125 left
May 6:washed car 25 min/weeded flowerbed 20 min/ walked 20 min 65+315=380/1440
May 7:Walked 15 min/ cleaned vigouriously 30 min/ WII Free step 20min./WII Jog for 10min. 55 + 380=435/1440
May 8: Walked 15 min/Cleaned for 60min/stair step 10min 85+425-510/1440
May 9: Walked 15 min/(I walk in the mornings before work) WII Running 20min./WII stepping 20 min. 55+510=565/1440
May 10:Walked 60 min.(delivered flyers to 3 places today.) 60+510=570/1440
May 11:walked 15 min/Cleaned vigouriously 60 /mowed yard 30 min. 105+570=675/1440
May 12:Walked 30min/ Mowed lawn 20min 50+675=725/1440
week two 725-1440=715 left
May 13:Walked 20 min the rest of the day I relaxed.. Happy Mothers Day to all.. 20+725=745/1440
May 14:Walkd 15 min/ cleaned vigouriously 60 min/ Wii run in place 10 min 85+725=810/1440
May 15:
May 16:
May 17:
May 18:
May 19:
week three
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
week four
May 27:
May 28:
May 29:
May 30:
May 31:
Last of the month
[/quote]0 -
May 1 - 31 min run, 4 min warmup/cooldown, 49 min spin class, 10 min abs
May 2 - 35 min legs, 16 ellitpical trainer
May 3 - 39 min spin class, 10 min abs, 10 min walk
May 4 - 45 min run
May 5 - 35 min legs, 60 mins soccer practice
May 6 - 50 min soccer game
May 7 -30 min soccer practice
May 8 - 90 min soccer game, 10 min walk
May 9 - 41 min spin class
May 10 - 40 min rollerblade
May 11 - 35 min leg workout
May 12 - rest day
May 13 - 50 min soccer game
May 14 - 40 min spin class, 35 min leg workout
12 hours 45 mins 765/14400 -
May 3 - 45 min (walking dog, elliptical)
May 5 - 35 min (elliptical)
May 6 - 26 min (elliptical)
May 7 - 74 min (30DS, elliptical)
May 8 - 51 min (elliptical)
May 9 - 58 min (elliptical)
May 10 - 44 min (elliptical)
May 11 - 95 min (30DS, walking dog, elliptical)
May 13 - 94 min (elliptical)
May 14 - 107 min (30DS, elliptical)
Minutes exercised so far: 627
Minutes left to go: 8130 -
5/1- 86 minutes
5/2- 93 minutes
5/3- 110 minutes
5/4- 82 minutes
5/5- 90 minutes
5/6- 80 minutes
5/7- 70 minutes
5/8- 56 minutes
5/9- 75 minutes
5/10- 101 minutes
5/11- 95 minutes
5/12- 105 minutes
5/13- 76 minutes
5/14- 82 minutes
Total: 1201 minutes
Left to go for May: 239 minutes0 -
It's great idea, I'm in!!!
May 1: 40 min cycle 1440 - 40 = 1400
May 2 40 min cycle 1400 - 40 = 1360
May 4 40 min cycle 1360 - 20 = 1320
May 8 40 min cycle + 35 min run + 30 min pump 1320 -105 = 1215
May 9 40 min cycle + 30 min pump 1215 - 70 = 1145
May 10 35 min run + 30 min pump 1145 - 65 = 1080
May 11 40 min cycle + 80 min walk + 30 min pump 1080 -150 = 930
May 12 35min run + 30 min pump 930 - 65 = 865
May 14 40 min cycle + 60 min pump 865 - 100 = 765
May 15 40 min cycle +30 min pump 765 - 70 = 6950 -
May 1: 50
May 2: 40
May 3: 25
May 4: 65
May 5: 60
May 6: 60
May 7: 40
May 8: 40
May 9: 75
May 10: 25
May 11: 25
May 12: 20
May 13: 25
May 14: 70
= 620 minutes0 -
May 1 - 50 mins walking
May 2 - 25 mins walking
May 3 - 40 mins exercise DVD & 45 mins walking
May 4 - 45 mins exercise DVD, 70 mins walking & 30 mins C25K
May 5 - 60 mins Wii, My Fitness Coach & 30 mins walking
May 6 - 180 mins walking
May 7 - 45 mins exercise DVD, 35 mins walking & 30 mins C25K
May 8 - 95 mins walking
May 9 - 90 mins walking
May 10 - 50 mins walking
May 11 - 40 min walk
May 12 - 120 min walk
May 13 - 120 min walk
May 14 - 20 min walk
May 15 - 50 min walk
1270/14400 -
May 1st: 62 min. of Plyo legs and 8lb med ball core work.
Mat 2nd 69 min of Cardio super sets and step aerobics
May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30
May 4th 55 min. Athletic step and some of TJ cardio party 3
May 5th Rest
May6th Rest
May 7th 47 min of leg weight training
May 8th 109min of upper body weight training and Turbo Jam Cardio party 3
May 9th 67min of Kickboxing
May 10th 71 min. of upper body weights and Athletic step
May 11 Rest
May 12 Rest
May 13 Rest
May 14 Walk 34min Metabolic training 36min
May 15 104 min walk and lower body weight work and Yoga
735/14400 -
T-May 1-Kickboxing/Boxing 52 Mins
W-May 2-Slim Series-Shape it Up 78 mins
Th-May 3-Slim Series-Firm it Up 59 Mins
F-May 4-Slim Series-Mix it Up 58 mins
Sa-May 5-Kickboxing/Boxing 73 mins
S-May 6-REST DAY
M-May 7-Slim Series-Tone it Up 60 mins
T-May 8-REST DAY
W-May 9-Kettlebell Cardio Workout 47 mins
Th-May 10-Keep it Up & Slim in 6 Pack 53 mins
F-May 11-Slim Series-Tear it Up 78 mins
Sa-May 12-Slim Series-Shape it up 80 mins
Su-May 13-REST
M-May 14-Slim Series-Firm it Up 59 mins
T-May 15-Slim Series-Mix it Up 58 mins0 -
I'm in this sounds like it would be greta to do.. I walk everyday before work and ride a stationary bike in the evenings. Now I have to set times and make sure I do it everyday.. Thanks for the Challenge.:flowerforyou:
May 1 : walked 15 min./worked out on my WII for 30 min. equals 45/1440
May 2: walked 25 min./mowed yard 90 min equals 115+45=160 /1440
May 3: Walked 15 min./ stair step 30 min,45+160=205/1440
May 4: Walked 15 min./ 30 stationary bike. 45+205=250/1440
May 5:Walked 20 min/ weeded flower bed 30 min/ rode stationary bike 15 min. 65+250=315/1440
week one 315-1440=1125 left
May 6:washed car 25 min/weeded flowerbed 20 min/ walked 20 min 65+315=380/1440
May 7:Walked 15 min/ cleaned vigouriously 30 min/ WII Free step 20min./WII Jog for 10min. 55 + 380=435/1440
May 8: Walked 15 min/Cleaned for 60min/stair step 10min 85+425-510/1440
May 9: Walked 15 min/(I walk in the mornings before work) WII Running 20min./WII stepping 20 min. 55+510=565/1440
May 10:Walked 60 min.(delivered flyers to 3 places today.) 60+510=570/1440
May 11:walked 15 min/Cleaned vigouriously 60 /mowed yard 30 min. 105+570=675/1440
May 12:Walked 30min/ Mowed lawn 20min 50+675=725/1440
week two 725-1440=715 left
May 13:Walked 20 min the rest of the day I relaxed.. Happy Mothers Day to all.. 20+725=745/1440
May 14:Walkd 15 min/ cleaned vigouriously 60 min/ Wii run in place 10 min 85+725=810/1440
May 15:Walked 15 min/Cleaning lightly 30min/WII free step 10min 55+810=865/1440
May 16:
May 17:
May 18:
May 19:
week three
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
week four
May 27:
May 28:
May 29:
May 30:
May 31:
Last of the month
[/quote]
[/quote]
[/quote]
[/quote]0 -
May 3 - 45 min (walking dog, elliptical)
May 5 - 35 min (elliptical)
May 6 - 26 min (elliptical)
May 7 - 74 min (30DS, elliptical)
May 8 - 51 min (elliptical)
May 9 - 58 min (elliptical)
May 10 - 44 min (elliptical)
May 11 - 95 min (30DS, walking dog, elliptical)
May 13 - 94 min (elliptical)
May 14 - 107 min (30DS, elliptical)
May 15 - 104 min (30DS, elliptical)
Minutes exercised so far: 731
Minutes left to go: 7090 -
Day 1 May 1st - 30 min cycling (23.5 hours left)
Day 2 May 2nd - off
Day 3 May 3rd- 30min walk, 30 min cycling (22.5 hours left).
Day 4 May 4th - 30min walk, 30min cycling (21.5 hours left).
Day 5 May 5th - 60min yoga (20.5 hours left)
Day 6 May 6th - 60min cycling (19.5 hours left)
Day 7 May 7th - off
Day 8 May 8th - 45min cycling (18.75 hours left)
Day 9 May 9th- 30 min walk, 30min cycling (17.75 hours left)
Day 10 May 10th- 30min walk (17.25 hours left)
Day 11 May 11th - off
Day 12 May 12th- 60min cycling (16.25 hours left)
Day 13 May 13th- off
Day 14 May 14th- off
Day 15 May 15th- 30min walk, 30 min cycling (15.25 hours left)0 -
May 1 - 31 min run, 4 min warmup/cooldown, 49 min spin class, 10 min abs
May 2 - 35 min legs, 16 ellitpical trainer
May 3 - 39 min spin class, 10 min abs, 10 min walk
May 4 - 45 min run
May 5 - 35 min legs, 60 mins soccer practice
May 6 - 50 min soccer game
May 7 -30 min soccer practice
May 8 - 90 min soccer game, 10 min walk
May 9 - 41 min spin class
May 10 - 40 min rollerblade
May 11 - 35 min leg workout
May 12 - rest day
May 13 - 50 min soccer game
May 14 - 40 min spin class, 35 min leg workout
May 15 - 20 min walk, 90 min soccer game
14 hours 35 mins 875/14400 -
Still logging in the hours ... up to 1087! And the month is only half over. I am quite certain I would not have been here yet, without this challenge. Thanks!0
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At last - my efforts are beginning to pay off - I weighed in at 1kg/2lbs less this week! Now to try and keep going while I'm away from home+gym this weekend....
Progress below:
1st May - 110 mins (30 mins spinning/40 mins weights class/40 mins walking)
2nd May - 45 mins (35 mins cycling/10 mins walking)
3rd May - 30 mins (15 mins cycling/15 mins walking)
4th May - nowt
5th May - 62 mins (62 mins running)
6th May - nowt
7th May - 33 mins (33 mins walking)
8th May - 65 mins (65 mins walking, bit up+down)
9th May - 75 mins (50 mins spinning/25 mins walk+jog)
10th May - 40 mins (40 mins run/jog/walk)
11th May - 40 mins (40 mins walking)
12th May - 40 mins (15 mins cycling/25 mins walking)
13th May - 150 mins (150 mins walking)
14th May - 50 mins (30 mins spinning/20 mins cross trainer)
15th May - 35 mins (35 mins interval running, very painful)
Done: 775/1440
Left: 665/1440 (just over 11 hours)
WOO HOO - I'm over halfway - shattered !!!0 -
May 1st: 62 min. of Plyo legs and 8lb med ball core work.
Mat 2nd 69 min of Cardio super sets and step aerobics
May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30
May 4th 55 min. Athletic step and some of TJ cardio party 3
May 5th Rest
May6th Rest
May 7th 47 min of leg weight training
May 8th 109min of upper body weight training and Turbo Jam Cardio party 3
May 9th 67min of Kickboxing
May 10th 71 min. of upper body weights and Athletic step
May 11 Rest
May 12 Rest
May 13 Rest
May 14 Walk 34min Metabolic training 36min
May 15 104 min walk and lower body weight work and Yoga
May 16 80 min Circuit,abs,Yoga
815/14400 -
T-May 1-Kickboxing/Boxing 52 Mins
W-May 2-Slim Series-Shape it Up 78 mins
Th-May 3-Slim Series-Firm it Up 59 Mins
F-May 4-Slim Series-Mix it Up 58 mins
Sa-May 5-Kickboxing/Boxing 73 mins
S-May 6-REST DAY
M-May 7-Slim Series-Tone it Up 60 mins
T-May 8-REST DAY
W-May 9-Kettlebell Cardio Workout 47 mins
Th-May 10-Keep it Up & Slim in 6 Pack 53 mins
F-May 11-Slim Series-Tear it Up 78 mins
Sa-May 12-Slim Series-Shape it up 80 mins
Su-May 13-REST
M-May 14-Slim Series-Firm it Up 59 mins
T-May 15-Slim Series-Mix it Up 58 mins
W-May 16-Slim Series-Tone it Up 60 mins0 -
May 1 - REST
May 2 - 30 min run/walk
May 3 - REST
May 4 - REST
May 5 - 100 min run/weights
May 6 - 90 min walk
May 7 - 70 min run/weights
May 8 - REST
May 9 - 77 min trail run
May 10 - REST
May 11 - REST
May 12 - REST
May 13 - 108 min run/weights
May 14 - REST
May 15 - 111 min weights/bike
Totals 586/1440
9 hours 46 minutes0
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