24 Hour Challenge - May
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Replies
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May 1 - REST
May 2 - 30 min run/walk
May 3 - REST
May 4 - REST
May 5 - 100 min run/weights
May 6 - 90 min walk
May 7 - 70 min run/weights
May 8 - REST
May 9 - 77 min trail run
Totals 367/1440
6 hours 7 minutes0 -
May 1: 50
May 2: 40
May 3: 25
May 4: 65
May 5: 60
May 6: 60
May 7: 40
May 8: 40
May 9: 75
= 455 mins0 -
May 1st: 62 min. of Plyo legs and 8lb med ball core work.
Mat 2nd 69 min of Cardio super sets and step aerobics
May 3rd 81min Shoulders/Biceps/triceps heavy lifting (8reps max) and HiiT 30/30
May 4th 55 min. Athletic step and some of TJ cardio party 3
May 5th Rest
May6th Rest
May 7th 47 min of leg weight training
May 8th 109min of upper body weight training and Turbo Jam Cardio party 3
May 9th 67min of Kickboxing
May 10th 71 min. of upper body weights and Athletic step
561/14400 -
May 1 - 31 min run, 4 min warmup/cooldown, 49 min spin class, 10 min abs
May 2 - 35 min legs, 16 ellitpical trainer
May 3 - 39 min spin class, 10 min abs, 10 min walk
May 4 - 45 min run
May 5 - 35 min legs, 60 mins soccer practice
May 6 - 50 min soccer game
May 7 -30 min soccer practice
May 8 - 90 min soccer game, 10 min walk
May 9 - 41 min spin class
May 10 - 40 min rollerblade
10 hours 5 mins 605/14400 -
I'm in too!
1440 start
1: 28 min (1412)
2: 54 min (1358)
3: 55 min (1303)
4: off (1303)
5: 90 min (1213)
6: 120 min (1093)
7: 61 min (1032)
8: 77 min (955)
9: 48 min (907)
533/14400 -
Ok, so I have been here since May 1 , but obviously not as smart as some..... how do you add to your old posts ie then I don't have to re-type in what I have already done May 1-7 et al ..... for now I will tell you that I am still ON TRACK! Thanks group, it certainly is a good one for me to commit to ..... means I need to show the dedication! So,
May 8 = 60 min walk
May 9 = 15 mins on a very tough 'crank' bike at physio for my knee ( swear my heart rate felt like it was at 200!!, think I will wear my HRM the next time) followed by 60 mins circuit + 30 min walk with hubby in eve = 105 mins
Total May 1-9 = 505mins0 -
This just may be the motivation I have been looking for!!
2hrs done 22 to go!0 -
It's great idea, I'm in!!!
May 1: 40 min cycle 1440 - 40 = 1400
May 2 40 min cycle 1400 - 40 = 1360
May 4 40 min cycle 1360 - 20 = 1320
May 8 40 min cycle + 35 min run + 30 min pump 1320 -105 = 1215
May 9 40 min cycle + 30 min pump 1215 - 70 = 1145
May 10 35 min run + 30 min pump 1145 - 65 = 10800 -
Ok, so I have been here since May 1 , but obviously not as smart as some..... how do you add to your old posts ie then I don't have to re-type in what I have already done May 1-7 et al ..... for now I will tell you that I am still ON TRACK! Thanks group, it certainly is a good one for me to commit to ..... means I need to show the dedication! So,
May 8 = 60 min walk
May 9 = 15 mins on a very tough 'crank' bike at physio for my knee ( swear my heart rate felt like it was at 200!!, think I will wear my HRM the next time) followed by 60 mins circuit + 30 min walk with hubby in eve = 105 mins
Total May 1-9 = 505mins
To answer your question:
- Go back to your last post
- Hit quote
- Remove the [qu0te] tags
- Enter any additional info
- Post
0 -
T-May 1-Kickboxing/Boxing 52 Mins
W-May 2-Slim Series-Shape it Up 78 mins
Th-May 3-Slim Series-Firm it Up 59 Mins
F-May 4-Slim Series-Mix it Up 58 mins
Sa-May 5-Kickboxing/Boxing 73 mins
S-May 6-REST DAY
M-May 7-Slim Series-Tone it Up 60 mins
T-May 8-REST DAY
W-May 9-Kettlebell Cardio Workout 47 mins
Th-May 10-Keep it Up & Slim in 6 Pack 53 mins0 -
May 1: 148 minutes
May 2: 48 minutes
May 3: 110 minutes
May 4: 121 minutes
May 5: 55 minutes
May 6: 132 minutes
May 7: 80 minutes
May 8: 120 minutes
May 9: 65 minutes
Total- 879/1440 minutes0 -
im n foshoo
0 -
May 1 - 50 mins walking
May 2 - 25 mins walking
May 3 - 40 mins exercise DVD & 45 mins walking
May 4 - 45 mins exercise DVD, 70 mins walking & 30 mins C25K
May 5 - 60 mins Wii, My Fitness Coach & 30 mins walking
May 6 - 180 mins walking
May 7 - 45 mins exercise DVD, 35 mins walking & 30 mins C25K
May 8 - 95 mins walking
May 9 - 90 mins walking
May 10 - 50 mins walking
920/14400 -
I'm in this sounds like it would be greta to do.. I walk everyday before work and ride a stationary bike in the evenings. Now I have to set times and make sure I do it everyday.. Thanks for the Challenge.:flowerforyou:
May 1 : walked 15 min./worked out on my WII for 30 min. equals 45/1440
May 2: walked 25 min./mowed yard 90 min equals 115+45=160 /1440
May 3: Walked 15 min./ stair step 30 min,45+160=205/1440
May 4: Walked 15 min./ 30 stationary bike. 45+205=250/1440
May 5:Walked 20 min/ weeded flower bed 30 min/ rode stationary bike 15 min. 65+250=315/1440
week one 315-1440=1125 left
May 6:washed car 25 min/weeded flowerbed 20 min/ walked 20 min 65+315=380/1440
May 7:Walked 15 min/ cleaned vigouriously 30 min/ WII Free step 20min./WII Jog for 10min. 55 + 380=435/1440
May 8: Walked 15 min/Cleaned for 60min/stair step 10min 85+425-510/1440
May 9: Walked 15 min/(I walk in the mornings before work) WII Running 20min./WII stepping 20 min. 55+510=565/1440
May 10:Walked 60 min.(delivered flyers to 3 places today.) 60+510=570/1440
May 11:
May 12:
week two
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:
week three
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
week four
May 27:
May 28:
May 29:
May 30:
May 31:
Last of the month0 -
Week 1: 246 minutes
May 7: 66 Minutes (20 Circuit Training; 16 Elliptical; 30 Treadmill)
May 8: 40 Minutes (25 Treadmill; 15 Calisthenics)
May 9: 51 Minutes (14 Circuit Training; 5 jumping jacks; 2 mummy kicks; 30 treadmill)
May 10: 50 Minutes (15 Calisthenics; 35 Treadmill)
May 11:
May 12:
May 13: Rest Day
Total: 453/14400 -
Day 1 May 1st - 30 min cycling (23.5 hours left)
Day 2 May 2nd - off
Day 3 May 3rd- 30min walk, 30 min cycling (22.5 hours left).
Day 4 May 4th - 30min walk, 30min cycling (21.5 hours left).
Day 5 May 5th - 60min yoga (20.5 hours left)
Day 6 May 6th - 60min cycling (19.5 hours left)
Day 7 May 7th - off
Day 8 May 8th - 45min cycling (18.75 hours left)
Day 9 May 9th- 30 min walk, 30min cycling (17.75 hours left)
Day 10 May 10th- 30min walk (17.25 hours left)0 -
May 1 - 31 min run, 4 min warmup/cooldown, 49 min spin class, 10 min abs
May 2 - 35 min legs, 16 ellitpical trainer
May 3 - 39 min spin class, 10 min abs, 10 min walk
May 4 - 45 min run
May 5 - 35 min legs, 60 mins soccer practice
May 6 - 50 min soccer game
May 7 -30 min soccer practice
May 8 - 90 min soccer game, 10 min walk
May 9 - 41 min spin class
May 10 - 40 min rollerblade, 53 min spin class, 10 min abs
11 hours 8 mins 668/1440
[/quote]0 -
I'm in I have had an hour a day for the last three days.
3 hours down 21 more to go.0 -
T-May 1-Kickboxing/Boxing 52 Mins
W-May 2-Slim Series-Shape it Up 78 mins
Th-May 3-Slim Series-Firm it Up 59 Mins
F-May 4-Slim Series-Mix it Up 58 mins
Sa-May 5-Kickboxing/Boxing 73 mins
S-May 6-REST DAY
M-May 7-Slim Series-Tone it Up 60 mins
T-May 8-REST DAY
W-May 9-Kettlebell Cardio Workout 47 mins
Th-May 10-Keep it Up & Slim in 6 Pack 53 mins
F-May 11-Slim Series-Tear it Up 78 mins0 -
It's great idea, I'm in!!!
May 1: 40 min cycle 1440 - 40 = 1400
May 2 40 min cycle 1400 - 40 = 1360
May 4 40 min cycle 1360 - 20 = 1320
May 8 40 min cycle + 35 min run + 30 min pump 1320 -105 = 1215
May 9 40 min cycle + 30 min pump 1215 - 70 = 1145
May 10 35 min run + 30 min pump 1145 - 65 = 1080
May 11 40 min cycle + 80 min walk + 30 min pump 1080 -150 = 9300
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