laurabelle25

Whew!!!!:noway: Just finished Week 3 Day 3 Level 1. Holy moly! Extremely hard, but made it thru. I'm so impressed that I can not only do 13 push ups in a row, but actually do 55 push ups w/ in 10 min. That's incredible to me. I think i see some change in my arms, but apparently i'm imaging it b/c they're the same…

Well once again, I haven't lost anything. Actually gained 1 lb. :explode: I'm at 151. I'm really frustrated, but still keeping up the exercise and eating good. Actually I've been eating better than i ever have in my entire life. So that's good, and I'm exercising more than I ever have also. I guess there is another good…

There was another girl on here not too long ago that asked the same question about depo, and here's the link, and what i told her: http://www.myfitnesspal.com/topics/show/28506-question-for-the-women Wed 10/22/08 11:26 AM-ok first and foremost: GET OFF THE DEPO SHOT!!!!! I was on this when i was in high school and most of…

that's the cutest thing, it actually did help brighten my mood!

THANK YOU EVERYONE!!!:flowerforyou: I really appreciate all your advice and i'm definitely going to take some of it. Actually I'll probably try everyone's advice over the next few weeks to see if something changes. God I can't tell you how much this site helps! Thanks again, Laura

ok, again, i'm pissed. I decided that i hadn't weighed myself since last sunday, and have worked out AND ate really good this whole week, so I jumped on the scale....and....GAINED WEIGHT!!!!!!:explode: :mad: :cry: !!!!!! ok, need to vent a little: i am so sick of all this! I've worked so hard and nothing has changed! i…

ok, again, i'm pissed. I decided that i hadn't weighed myself since last sunday, and have worked out AND ate really good this whole week, so I jumped on the scale....and....GAINED WEIGHT!!!!!!:explode: :mad: :cry: !!!!!! ok, need to vent a little: i am so sick of all this! I've worked so hard and nothing has changed! i…

My happy thought is that I went out to lunch today (pizza, i know...bad) but the combo came w/ a soda......BUT I got water instead! Even though i really wanted one! So hurray for me!

that's freakin awesome...thanks!

here's an article a friend sent me about losing weight and keeping it off, and how these foods help. I thought it was interesting, so i thought i'd share:flowerforyou: http://www.newsweek.com/id/140027 -Laura

I put it under circuit training, and w/ my HRM (me being 5'8" and 150) it says that for 27 min. i burn 213 calories. hope that helps. here's another post about it: http://www.myfitnesspal.com/topics/show/29131-30-day-shred-for-november?page=2

hey, where is everyone???? i'm still going, this week is the week to do the video all week (well at least 5 days). Come on ya'll keep it up!

Thanks jenifer. he's doing a little better, his swelling in his face from the skin infection has gone down, and he's looking more "normal" (if that's possible:bigsmile: ) They did get tests results back about the tumor and we have some good news: the tumor isn't "attached" to anything like a vein or artery, it's kinda like…

Morning everyone! i'm really excited about this week. just don't know how it's going to go on the weekend w/ only drinking water....i ALWAYS want a nice cold beer at the end of the work week. BUT i think it's time to quit that and get a little healthier, especially if i want to get past this plateau i've been at for 3…

Jenifer- I am so sorry about your brother...but yes, thank the lord it's not as bad as orginally thought. I know kinda what you're going thru, my dad was in the hospital two weeks ago for an infection in his skin, well it turns out that because of some MRI he got b/c of the infection they found a tumor in his neck.:cry: We…

Just finished Week 3 Level 1! Whew!!!:noway: 1-10 2-12 3-7 4-7 5-9 A total of 44 pushups!!!!! YES!!!!! Never thought that was possible. :bigsmile: Keep at it everyone!!! Laura

I, my family, and my fiance are HUGE hunters, we actually live off our deer meat for most of, if not the entire part of the year. Last year my fiance got 135lbs of meat from his deer, and we STILL have a ton left! But like everyone else, I use the ground venison in anything like a casserole, tacos, spagetti, lasanga,…

yes, thanks again! I've decided that i'm just going to go ahead and do it 5-6 days a week, i think my body might need the extra kick. And i finally have gotten less sore:grumble: but the more i do it the more i find i don't get as sore. i think i'll move on to Level 2 after next week, we'll see though.

Morning ya'll- here's my check in....not good: Last Week: 150 This Wekk: 150 Original Thanksgiving goal: 146 New Goal: 148 (seeing as there's only a few weeks left and i apparently am not losing ANY weight, i'm upping my goal a little to make it a little more attainable.) So feeling kinda poopy about the whole thing, but…

Hi ya'll- Just finished w/ Day 5 Level 1(exept it's taken me 2 weeks. I was going to do it every other day, but decided i needed a good kick in the butt and now am going to shoot for 6 days/week, but might only do 5, we'll see how it goes.) And i love it so far. i can really see some changes, not in my body, but my…

Ok everyone! I FINALLY MADE IT PAST WEEK 2!:drinker: :happy: :bigsmile: I got to 16, and let me tell you, it was really, really tough, I struggled a lot on the last one, but pushed thru and MADE IT! So now on to Week 3!!!! here I come!!!! Keep up the good work everyone! MM: you are doing so fantastic, you are totally…

Thanks to you all! I really appreciate the support and advice. cyberswitch: I do get plenty of water, i drink a ton all day and night. I do have one diet soda a day, but have thought about even giving that up (well at least for during the week, maybe i'll have a couple on the weekend.) mechanicmom: you know i was thinking…

ooooohhh! I am totally in. I need a new little challenge to get my butt in gear.

so, let me tell you, i've just about had it! I've been working my tail off and have gotten ABSOLUTELY NO WHERE! here's the deal: I started here way back in April/May sometime, did really good the first few months, lost 10 lbs, then about the middle of July I just stopped. I have not been able to go any lower than 150. My…

ok got a question: I was going to do this 5 days a week, m-f, but after talking w/ my fiance, he said that if i'm working my muscles out sooo much i really need a day inbetween for them to "heal". And you know i'm thinking he's right, b/c the last two times i've done L1 i have been really sore the next day. which is great,…

ok got a question: I was going to do this 5 days a week, m-f, but after talking w/ my fiance, he said that if i'm working my muscles out sooo much i really need a day inbetween for them to "heal". And you know i'm thinking he's right, b/c the last two times i've done L1 i have been really sore the next day. which is great,…

I logged it as Circuit Training, and do have an HRM: 5'8" 150 = 245 cal. burned for 27 minutes. Hope this helps a little.

It's ok Jill! Still keep w/ it, it'll come back off! Keep your head up!!!!! Laura

Morning everyone! I've done extremely well this week, only really skrewed up once on tues. (drank some beers, god i love a good pumpkin ale!:drinker: ) but I made up for it w/ extra exercise on wed and thurs. I've been running/walking the dog about 3 times a week, and i've started a new program: 30 day Shred, which is…

ok....all i got to say is.....Oh...My....God!!!!! I did Level 1 last night for the first time (after running/walking the dog, so i was already a little tired) and holy cow:noway: I worked my butt off! Sweat was pouring and i could barely breath. i haven't worked out that hard in, well, forever. soooo for all that haven't…