30 min shred?

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rainbow118 Posts: 95 Member

November 2008 edited September 2024 in Fitness and Exercise

Does anyone know what to put this as under exercise?

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  rainbow118 Posts: 95 Member

  November 2008

  Does anyone know what to put this as under exercise?

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  Marla64 Posts: 23,120 Member

  November 2008

  Does anyone know what to put this as under exercise?

  
  I do it as circuit training, as per someone else's recommendation here--
  
  It kicks your butt, doesn't it?

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  laurabelle25 Posts: 184

  November 2008

  I put it under circuit training, and w/ my HRM (me being 5'8" and 150) it says that for 27 min. i burn 213 calories. hope that helps. here's another post about it:
  
  http://www.myfitnesspal.com/topics/show/29131-30-day-shred-for-november?page=2

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