30 min shred?

rainbow118

Does anyone know what to put this as under exercise?

rainbow118

Does anyone know what to put this as under exercise?

Marla64

Does anyone know what to put this as under exercise?

I do it as circuit training, as per someone else's recommendation here--

It kicks your butt, doesn't it?

laurabelle25

I put it under circuit training, and w/ my HRM (me being 5'8" and 150) it says that for 27 min. i burn 213 calories. hope that helps. here's another post about it:

http://www.myfitnesspal.com/topics/show/29131-30-day-shred-for-november?page=2