melaura

Thanks Krystle, you are an inspiration to us all ! I know I could really use the motivation and someone to push me when I get lazy. I would really know how and what you did. Last year I quit smoking and gained a lot of weight, but then I got off my butt and lost nearly 30lbs, then my thyroid went stupid on me and I started…

hey, since my work schedule is right in the middle of the day I try to workout in the am before work. Now when I'm at work I am also able to workout because I'm an AT (Activity Therapy) at a juvenile correctional facility. I ride the stationary bike, walk laps inside the gym and outside in the court yard, I can lift…

Fugi apples- The Best!!! both sweet and tart natural almonds cracker jack- 120 cal per box and what a treat! boiled eggs 1 slice ww bread 1 tbls peanut butter popcorn baby carrots sugar free pudding cups lite string cheese most cereals ( 3/4 -1/2 cup in a snack size baggie) special K vanilla bars 90 cal. most 100 cal.…

Yes on the Chantix! I did put on weight until I got off the chantix, but then I decided that I beat smoking and I could beat the weight thing. I started working out every day and dropped my calories to 1200 daily (most days) I eat low calorie snacks all day long and I'm also taking Phenteramine. Good Luck!

Have you tried Chantix? I did and it finally worked for me, it's been almost 8 weeks for me as well being a non smoker. And I too kept eating and packing on the pounds, until one day I made up my mind to get off my a** and do something about my weight. I accomplished the quit smoking thing ( and that was nothing short of…

I haven't even heard of that...however, my Dr. put me on phentermine 37.5 mg. It helps alot with metabolism, cravings and hunger. Downside is you have to go back to the Dr. every 30 days to get a new script and if you take it too late in the day you could be up half the night.