Replies
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I've been carnivore since Sept 15 2023. I lost 45 pounds im 34 but I feel 18. The only exercise I do is 5k to 10k steps a day. Highly recommend this diet.
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its not that people dont care if your at the gym.......if i see a fat.....or a big guy/girl come in and start sweating like a pig and breathing really hard on one of the machines i dont have any bad thoughts what so ever......beacause hey at least there at the gym trying to get healthy and not sitting in front of the tv…
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i try to work out everyday and this is possible only because i work out 1 body part a day. 3 day rotations, mon arms, tue abs, wed, legs, thur, arms ffri abs sat legs sunday fundAY. DO THE ELLIPTICAL TRAINER AT YOUR GYM!!! if you go on that machine for 40 min you burn 500 cal. i have gone on it for a hour and fifty mins to…
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i just watched that movie today and if i needed to lose weight thats how i would do it, looks easy so yea check that out!
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couldnt have said it better myself bro!
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http://en.wikipedia.org/wiki/Elliptical_trainer.............................its a great machine your gym should have it so try it for 65 min is super easy and you still get a great burn!
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im 5'10
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i no im not a girl but my advice is get a 6 pack and find out..i think girls can say all they want about prefrence but in the end they no they would take brad pit from fight club before some guy that looks like a skinny nerd or fat guy.. a six or eight pack is my goal. so try it and no that 95% of all girls love em and you…
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and im not kidding watch his food ideas and fat loss tips! hes great and freeeeeeeeeee! lol
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http://www.youtube.com/watch?v=66boOY4xXGU&feature=relmfu check this guys vids out he will show you good nutrition and other helpfull things to lose weight but hes hard core and since ive been following him ive lost 3 pounds in 2 or 3 days of pure fat
