shelly8625

Is there a way to not gain the weight back like really slowly coming out of the cleanse by drinking fruit and veggie juice then raw veggies and fruit and then intriduce other healthy foods?

WOW so many reponses in so little time! Thank you all so much! Theres so many good and helpful responses.. This place does have alot of support!

I have 110 pounds to lose and am loving this support here, I really hope i stick to it this time

thanks so much everyone for the responses!! I feel alot of support here :)

This will be my first challenge and a good way to start the summer, im in!