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update and..Master Cleanse?
so ive been away for a while now.. a month or so.. I said I wanted to keep it up but of course I gave in again to the food. Its like an addiction i swear! Cravings for those fast foods and sweets.. its really hard. BUT for the last few days ive been doing really well with eating healthy, mainly fruits and vegatables in…
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chocolate and sweets
ok so i have major cravings for chocolate and sweets and i just gave in and got some reeses peanutbutter cups and starburst... its so hard they are just so good!! I am definately doubting my self- discipline::(..two questions i guess i have. Is it ok eat your favorite chocolates and sweets as long as you are under your…
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Diet Soda
I drink diet soda as my main caffiene source.. probably too much of it but the thing since it has no calories so im assuming its not bad for you as far as weight loss? maybe im wrong.. but Is it allright to have a diet soda or two each day? I would like to switch to another caffiene source because even though it may not be…
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New and need motivation
hi all, I am trying to lose weight for the 23409820394809324 time and i really want to do it this time, but i always lose interest or give in to the foods and or am not motivated to excersice.. does anyone have any tips for motivation? I was in many sports in high school then I went to college and gained so much weight…
