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Sounds like you are working all of your major muscle groups at one time. I was always taught to work one or two muscle groups at a time and to skip a day between heavy weight training. For your calf exercises, you can use the seated leg press. Simply keep the machine locked and do the presses with your toes keeping your…
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I am not sure what my problem is. The doc says I'm fine. But, I weighed 151 when I gave birth to my oldest almost 22 years ago. This a.m. I weighed 153. Yesterday it was 156. My weight bounces all over the place. One day last week I was at 146. I exercise regularly. Have been for the past 20 years. I don't run anymore…
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I am 51 and menopause blind-sided me about 2 years ago. Have never had a problem with weight until this past year. I can't lose it! It's driving me crazy. I'd like to be in!
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Have you had a full checkup at at the doctor? There might be something medically wrong if you are exercising and watching what you eat and still not losing weight. Just my opinion. I am 51 and this year my horror-mones went crazy. I have never had a weight problem, but now I do. I am healthy, I do exercise and I believe my…
