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I have knee problems and love water aerobics for the non-weight baring factor. Raquetball would likely be the hardest on your joints (with all that planting and twisting). Cross training might be the best calorie burn, but also hard on your joints. I'd sign up for water aerobics and then supplement it with some yoga,…
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Completed a fitness assessment screening to make sure I am fit enough to do BootCamp on the beach 3 mornings per week. I definitely have a long way to go, but am proud of the progress I've made so far.
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I am new too, let's support each other! Add me!:flowerforyou:
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Fantastic attitude. With this much positivity, you are bound to succeed. I am here for support if you need it, YOU GO GIRL!
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Great idea. I'd love to be a part of this. Perhaps we can set a goal that corresponds with our school schedules. Like, maybe a Spring Break Challenge or Spring Semester Challenge. Def addressing weekends is a good call too. If you decide to drink, try liquor with some sugar-free mixer alternative. Maybe gin and diet tonic…
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Welcome to the Club! I am a newbie myself, and really liking MFP so far. I feel that the emphasis on health along with accountability for yourself and an established network of non-judgmental supporters is what we all need to get the ball rolling on weight loss. I have been overweight for the past 5 years and I am trying…
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I like to buy boneless, skinless chicken breast (free range when possible) in large packs, then split them into 1-2 breasts per ziplock baggie when I freeze them. Then, I take one baggie out of the freezer every few days, pound the breast out until it's about 1/2'' thick all over (with a meat tenderizer, or rolling pin, or…
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Thank you for all of your warm welcomes and support! ltlhmom, I have my B.A. in Cultural Anthropology and am now working on a B.S. in Nursing. I played year-round volleyball until college, now I've been meeting with a trainer and trying to get strong and healthy again! Thanks for your support, lets do this together!
