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5-HTP is fantastic!
Hi, I wanted to tell you all about this new supplement that I have been taking for the past week. It has made a dramatic improvement in my life and overall perspective of this diet thing. It's called 5-HTP and is available at many grocery stores, and natural foods stores. It is a bean extract that acts as a "precursor to…
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Mini Goals!
Hi, I am looking for friends to set and achieve reasonable mini-goals with. I am trying to lose 2 lbs per week and just started the program last week. Hoping to find supportive and encouraging friends to help me along the way. Here are some suggested mini goals: Fitting into those "old favorite" jeans or other clothing…
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First Step in a New Life Direction!
Hello All! I am on Day 5 of tracking what I eat accurately through MyFitnessPal.com. I am very excited to begin this new journey towards weight loss. Yes, I have tried to lose weight with organized programs in the past, but generally lost motivation after a few months. I hope that establishing an online community here will…
