I need help??

MissDwood
MissDwood Posts: 108 Member
edited September 26 in Fitness and Exercise
hey there MFP!! I am creating my class schedule for next semester and I'm stuck between cross training, water aerobics, and racquetball!! Can anyone that does any of these activities tell me a little bit about it...How much calories you burn, does put a lot of stress on your knees, etc! I really appreciate it! Thanks

Replies

  • jessapoe
    jessapoe Posts: 13 Member
    I have knee problems and love water aerobics for the non-weight baring factor. Raquetball would likely be the hardest on your joints (with all that planting and twisting). Cross training might be the best calorie burn, but also hard on your joints. I'd sign up for water aerobics and then supplement it with some yoga, pilates or other isometric exercise. Good luck!
  • chelseelovesyou
    chelseelovesyou Posts: 109 Member
    I say do something fun that might not burn as many calories but can supplement your current work outs....raquetball sounds like it would be fun.

    if you want to make it a primary work out, I think cross training will burn the most calories. I might sign up for it myself next semester.
  • MissDwood
    MissDwood Posts: 108 Member
    Thanks a bunch!!
  • mkennedym
    mkennedym Posts: 253 Member
    racquetball
This discussion has been closed.

Categories