khill381

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  • Might want to check with a doc first. I just had 2 knee surgeries and went thru extensive therapy, every exercise I wanted to do at home my self he told me NOOOO. Just don't want to set ur self back. GL
    in Exersises for someone with Hip Injury Comment by khill381 July 2011
  • Been doing this for 5 weeks, I have lost 9lbs and I feel amazing, You will do fine, Just remember to stay focused, I love this site. Very helpful. Good luck.
    in Hi, Comment by khill381 July 2011
  • Hello All, Have had a hard time the last 1 1/2. Had 3 major surgeries and put on some weight along that time. I'm very determined to shed this weight and so far in 1 month I have lost 7lbs with the help of this site. You all insipre me. Good luck to all.:tongue:
    in Hello Comment by khill381 June 2011
  • I have been using Leslie Sansone for almost 10 years. I have almost all of her DVD'S.4 basic steps to the program and you cant go wrong, Very uplifting to listen to her make sense of everything. Have all my friends doing it and my kids pop it in too. Hope this helps.
    in Cardio Comment by khill381 June 2011
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