Exersises for someone with Hip Injury

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Serenifly
Serenifly Posts: 669 Member
in Fitness and Exercise
Any ideas?

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  • khill381
    khill381 Posts: 4
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    Might want to check with a doc first. I just had 2 knee surgeries and went thru extensive therapy, every exercise I wanted to do at home my self he told me NOOOO. Just don't want to set ur self back. GL
  • IamMsDeniece
    IamMsDeniece Posts: 26
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    Hmmm. I would definitely talk to a doctor first. I have tendonitis in my hip and it causes a lot of pain. I have been trying some Yoga and Pilates and it actually feels better. Plus, I am toning the rest of my body at the same time. Good luck!
  • Serenifly
    Serenifly Posts: 669 Member
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    my bezzie has been seeing a doc and physio therapist ... and works out a bit during the week but we're going to start working out together next week, and just need some ideas so I don't hurt her! lol

    http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=Hip+Flexor+Injury+recovery&programid=1597

    found this article which is good ... she's been injured for a while, so is in the recovery stage of the injury

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