Exersises for someone with Hip Injury
Serenifly
Posts: 669 Member
Any ideas?
0
Replies
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Might want to check with a doc first. I just had 2 knee surgeries and went thru extensive therapy, every exercise I wanted to do at home my self he told me NOOOO. Just don't want to set ur self back. GL0
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Hmmm. I would definitely talk to a doctor first. I have tendonitis in my hip and it causes a lot of pain. I have been trying some Yoga and Pilates and it actually feels better. Plus, I am toning the rest of my body at the same time. Good luck!0
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my bezzie has been seeing a doc and physio therapist ... and works out a bit during the week but we're going to start working out together next week, and just need some ideas so I don't hurt her! lol
http://www.myfit.ca/fitnessprograms/viewprogram.asp?title=Hip+Flexor+Injury+recovery&programid=1597
found this article which is good ... she's been injured for a while, so is in the recovery stage of the injury0
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