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I have arthritis though it is osteo not rheumatoid,had 2 partial knee replacements 2 years ago,this site has been a miracle for me and I am feeling so much better since I have lost some of the weight I am looking forward to a much better healthier life.Good luck to you both I am sure you can do it this site is amazing.
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I think your worrying to much just use all the skills you have motivation will kick in just take one day at a time and trust your instincts....good luck!
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they say patience is a virtue,Its something you definitely get when your on this journey,but every road has a destination and I know where I am going,If you are on the same path add me as a friend.I am losing a regular one pound a week its painfully slow lol
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welcome it is awesome I know just wish I could have had it when I was younger lol
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stopping snacking......why?. You can eat as many as you want as long as you keep within your daily diary quota of calories.Weekends are for having fun especially when your young and free.Just choose wisely spirits with a diet mixer are the lowest only 50 cals for a single pub measure.I will send you a friend request feel…
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definitely making friends and linking up.I am very similar to you start off very enthusiastic and excited and usually then slope off my new discovery,but I have been logging since june and only missed when I went on holiday as did not have the phone app or computer,but I still lost 2 pounds with advice from MFP friends…
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Oh yee of little faith,this site WORKS and its F..R..E..E!!!!!!!
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throwing my thoughts across the board and speaking as a lifetime yoyo dieter who is now 58 years old I believe the reason I can lose weight but always gain it all back is because I know how to diet but not how to maintain my weight.People who are naturally thin seem to have no problem in this area,however for people like…
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for sure it is your choices,this means that although you are within the calories set you are not eating enough to burn.You need to eat more natural whoulesome foods,especially fruit and vegetables which are low in calories but bulks you out and helps you burn more.Choices are important,best of luck
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sound advice it could well be this
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are you checking portion sizes that can make a huge difference,have you also put in the correct lifestyle for yor calorie allowance that could make a difference,also what type of food choices are you making are they healthy.The slip up with the pizza will delay you again,the important thing is not to give up,maybe your…
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thats a fantastic achievement,you certainly are an inspiration I bet you feel terrific.ENJOY.....you deserve it!
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Mine is my body feels better and my aches and pains from my arthritis are not so hard to bear,but the funniest is my pants wont stay up when I try to excercise at home Ive had to tie them up so they dont fall round my ankles not a pretty site at my age:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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friend request coming your way lol
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Totally agree with that its FREE ......YYYEEAAAHHH!!!!!!
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You are not alone,youve done the right thing by joining this site.I will send you a friend request feel free to accept or decline no worries
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Thats so true learnt all this when I was much younger.I am older and just a little wiser now,but thanks for sharing this one.
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Hi I know what you mean its an amazing site, you want frriends and support I will send you a friend request feel free to accept or decline no worries.
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Thats amazing are you sure they are both you it looks like two different people well done you you look great
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Oh no it is never easy thats why you feel so great when it works.You have to steel yourself for a long hard battle with your mind and will,BUT boy is it satisfying as you start to win the battle and the support you get on this site is a BIG HELP.Good luck and dont give up even if you slip along the way you must stick with…
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I have the same problem with that guide but I think that is just an encouragement tool not a reality.Just keep within your daily allowance and it will gradually reduce.I have been losing one pound most weeks but it is important not to go below the recommended calorie levels mine is set at 1200 and more when I excercise.You…
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I think you are all doing an amazing job creating this site to help people people like me.You will always get the type of people in life that dont care about rules or the feelings of others and you cant really blame yourself for that,its life and that happens,but you are an amazing team.You are trying to sort the problem…
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you look amazing well done you.I can see your holding the back of your top because its too big for you now lol.I feel the same,this site is amazing best thing ever.
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wanting to change your lifestyle is motivation.If I have a day thats not as motivated I put it behind me and move on.There is no rush because its for life and when I get where I want to be I will continue to monitor myself with the help of MFP and all the friends I have made here.Using the message boards helps a lot as…
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I have suffered this sort of problem for a long time,and now I have 2 knee replacements.The best thing is what you are doing already plus rest till swelling reduces also anti-inflammortories such as ibrufen or diclofenac or naproxyn from your doctor or chemist should reduce the swelling but the main thing is rest.Sounds as…
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greek yogurts great but generally any yogurt is good with me as long as it is low in fat and sugar,but I try not to have slimmers sugar as its not really natural I love it with fresh raspberries or blueberries
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If this is a lifestyle change for you then do what I did on my 2 week vacation and continue to log and try to make wise choices.I lost 2 pounds when I did that and I am so glad I did what I did.
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This is so wrong if you lose muscle that s not the right way to lose weight and if you keep your calorie intake above the lowest recommendation you will and should only lose fat.Thats the only healthy way to do it.
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Unfortunately we are all born with a basic shape, thats genetics for you.When you lose weight your problem will not change ,you will be a lower size but shape will stay the same,but personally I think its much better to carry muscle instead of fat for all the obvious reasons.
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that is such a GOOOD feeling my pants wont stay up without a belt now and who needs a zipper I can take them down like jog pants lol:laugh:
