glenbabe Member

cant pick just one because I love food so much .......so best make it all free because we should have freedom of choice after all:bigsmile:

well somewhere between an elephants heart and a small bale of hay lol

family ...friends...doggy

going out.....leggings..jeans...socks...jumper ...cardigan....inside scarf...padded long coat.....outside scarf....woolly hat.....wool lined gloves and hands in pockets as well staying in reduce layers down stopping at cardigan.....if heating fails I have a snuggle blanket lol

What about purchasing a cheaper smart phone that is pay as you go just to log on while on holidays I am sure you could find one out there not to pricey maybe e-bay

the lady did say ignore the morbid side

hahahahahahaha love it lol

agree wholeheartedly with this lol

homemade lasagne with chips and fresh salad......plus one whole pepperoni pizza to myself...oooohhh and a prawn cocktail to start and a apple crumble and custard for desert

you could think of it as a test for the rest of your life you have to make choices for yourself hopefully the right choices......sometimes the wrong ones. You also have to deal with being around the foods that make your resolve weaker and learning to overcome the temptation or to resist the pull of the devils food lol At…

anything I know to be neglible or zero calories I dont log as there isnt really much point to it for the weight loss side of things. thats vitamins ....spices...herbs....sugar free gum. everything else I log religiously ...... if I dont weigh and measure all my foods then my diary would not be accurate and that would…

I totally agree with sandie and if you follow her advice you will be fine ........remember also that the settings for your daily calorie totals are so you can lose weight without excercise anyway so they are only a bonus and gets you fitter and healthier (usually but not wise at your stage of the game).Stay at the calorie…

my job would be okay if it was not for the company that drives us they suck

I am in south wales add me if you wish

customer assistant in a supermarket

totally agree with this follow Mfp settings because it works

the important thing is dont give up and just keep trying there is a mindset you need of real determination and want for a new you once that kicks in and you are seeing progress then that keeps you going dont worry to much about what was now in the past because that will depress you just plod forward and it will come off…

I only ever take that as a booster to my motivation and as everyday is different for me I dont really take that much notice my weigh-in is the important time for me.

scares the hell out of me ......tried to do a practice log to get an idea of how bad it might be and its off the scale lol.....so I will put it in as maintenance and then get back on track as soon as possible but I do intend to go for a long walk first thing to try to minimise the damage lol

search for cleaning on the excercise page and it gives you two to choose from......all the excercise is viewable on the excercise database page....hope this helps and well done on a sparkling home

well I have a way round it I use ordinary oats in the microwave ......weigh 50gms on kitchen scale .....add 2 teaspoons of sugar......a little skimmed milkto allow for cooking.....stir and pop in micro 850 watt for 2 mins check and stir well.....add 2 more 30 secs intervals keeping an eye on it that way so it doesnt boil…

thats great keep it going till you reach your target.I love this site for many reasons.The simplicity of the diary(its so easy to fill in),the support and advice you get from everyone and its FREE which is a great bonus.Good luck on your journey.

should have given the total calories for it sorry Guys total calories for this dish is 306 calories weetabix...130 blueberries....32 yogurt drink...33 custard...111

they recommend you eat oily fish like salmon at least twice a week because it contains the right type of cholesterol HDLand therefore is good for your heart. Its the LDL cholesterol you have to cut down on so chomp away on your salmon its fine.

that smelt like

its only what you deserve after all your hard work well done you!!!!

the trick is to find something you really like to do and then you will stick at it.I love music so as I am older joined aqua aerobics and excercise to music in the water.Also walking my dog in the park and playing the sports games on my wii. Its not really important what you choose as at least your more active than you…

this site is amazing and we are all here to help you I was the same when I stareted you have done the right thing joining this site I wil lsend a friend request to you accept or decline no worries

I will have achieved what I am on this journey for and I will be maintaining my new healthy lifestyle with the help of MFP friends