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Most training programs have you do the same basic workout throught the week with a longer run on the weekend, adding one mile a week (with occassionally not adding any) and reaching your goal miles 2-3 weeks before the event and tapering back. You certainly have enough time to build up to 10 miles by October. I used to…
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I used to be a runner and have ran several marathons. The best running shoes are the best ones for you - based on foot shape, weight, gait. (For me that's Asics brand.) I don't know where you live but the best thing you can do is get to a running store where they watch you walk and let you try out several shoes by running…
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I used to drink a lot of Propel but haven't in awhile. I would avoid too much of it. Water with lemon and splenda is a good option. I also mix about 2/3 water with 1/2 Vitamin Water - Revive, expecially when I'm working out. It gives it a good taste.
