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dancer720

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  • I think what I'm missing is fruit and protein. I do drink a glass or 2 of water every morning and my breakfast will be instant oatmeal or fried eggs and toast. Sometimes if I'm really rushed I'll have a waffle or something like that. Also, could it be that I'm eating too fast? I'v heard that the slower you eat, the faster…
  • thank you guys so much! this was so helpful
  • this is probably a dumb question but why is it important to drink so much water in the first place??
    in The Big W Comment by dancer720 June 2011
  • Thank you so much!! What are some that are good for right after working out because im usually starving after a workout and i have to eat a lottt of carrots before i get full heheh
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