dancer720

I think what I'm missing is fruit and protein. I do drink a glass or 2 of water every morning and my breakfast will be instant oatmeal or fried eggs and toast. Sometimes if I'm really rushed I'll have a waffle or something like that. Also, could it be that I'm eating too fast? I'v heard that the slower you eat, the faster…

thank you guys so much! this was so helpful

this is probably a dumb question but why is it important to drink so much water in the first place??

Thank you so much!! What are some that are good for right after working out because im usually starving after a workout and i have to eat a lottt of carrots before i get full heheh