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I think what I'm missing is fruit and protein. I do drink a glass or 2 of water every morning and my breakfast will be instant oatmeal or fried eggs and toast. Sometimes if I'm really rushed I'll have a waffle or something like that. Also, could it be that I'm eating too fast? I'v heard that the slower you eat, the faster…
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thank you guys so much! this was so helpful
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Thank you so much!! What are some that are good for right after working out because im usually starving after a workout and i have to eat a lottt of carrots before i get full heheh