We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'd like some input on this too! I just finished day 1 of the 30 day Shred. level 1. IT WAS HARD for me!!!! Help! Advice, ??? just keep at it and it gets easier?????
-
thanks!
-
looks like you have lots of advice! I drink 1 cup of prune juice every morning, increased my water and take physillum powder. In the past I've also found magnesium to work.
-
following this, very interesting.....
-
I hear you! I have been learning about the TDEE thing on here since this 90 day challenge. Go to Fat to fit radio and give them a listen.... very interesting stuff. I had no clue about this stuff either, but I am hoping this is true! I've been an up an down "dieter" for years and can't keep it off, according to the TDEE I…
-
I am trying to figure this out too, so I'll be watching for the answers..
-
Interested in what you learn about this? So many different opinions out there!
-
I really don't have the answers, but I wonder if it would help if you tried eating a more balanced diet. Try adding fruits and veggies! I don't agree with the starving idea. You can't maintain that!
-
Yes, i have the same problem.... I am at my heaviest right now and desparate for some answers!
-
wow! Way to go! You are very beautiful in both, but you are glowing in the second!
-
I am 5 7 and starting at 190. I want to get down to around 150 as well and find it very challenging! But I am making baby steps!
-
Good for you! What an inspiration!
