Wyutzy Member

I'd like some input on this too! I just finished day 1 of the 30 day Shred. level 1. IT WAS HARD for me!!!! Help! Advice, ??? just keep at it and it gets easier?????

thanks!

looks like you have lots of advice! I drink 1 cup of prune juice every morning, increased my water and take physillum powder. In the past I've also found magnesium to work.

following this, very interesting.....

I hear you! I have been learning about the TDEE thing on here since this 90 day challenge. Go to Fat to fit radio and give them a listen.... very interesting stuff. I had no clue about this stuff either, but I am hoping this is true! I've been an up an down "dieter" for years and can't keep it off, according to the TDEE I…

I am trying to figure this out too, so I'll be watching for the answers..

Interested in what you learn about this? So many different opinions out there!

I really don't have the answers, but I wonder if it would help if you tried eating a more balanced diet. Try adding fruits and veggies! I don't agree with the starving idea. You can't maintain that!

Yes, i have the same problem.... I am at my heaviest right now and desparate for some answers!

wow! Way to go! You are very beautiful in both, but you are glowing in the second!

I am 5 7 and starting at 190. I want to get down to around 150 as well and find it very challenging! But I am making baby steps!

Good for you! What an inspiration!