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sw: 210 lbs cw: 171.5 ( was at 166.5 lbs gained after a miscarriage) gw: 135 lbs. feel free to friend me if you like
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pcos lady here too...good news, dropped 40 lbs and pcos in remission and getting regular ovulatory cycles...friend me if you like!
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yummo!
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My answer didn't post on the previous one. No, the man is not the "boss" in Islam and he cannot discipline her with hitting or beating. If anything he needs to communicate with his wife first with verbal language.
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FYI: As person who's belief systems allows this (Islam), I would like to teach the reasons behind. First of all, in my belief system, less than 1-2% of the males practice in the entire world...so polygamy is not "in". You have to ask the first wife's permission to be able to marry a second wife and so on and so forth (the…
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I have PCOS too! Lost about 44 pounds and starting to gain as i have started eating more (gained about 5 ish pounds). I have stopped eating the bad stuff and want to continue my journey and not gain all that I have lost ... i have 30-35 pounds to still drop...one great side effect for me has been ( since dropping the 44…
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I would say increase 100 calories each week and see how you do.
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There is maintenance mode in MFP and I would switch over to that. However, take it slow week by week to increase your caloric intake. If you go from deficit mode to maintenance all of a sudden you may gain that is why you want to ease into it and definitely keep exercising for your buffer. Hope this helps!
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Thank you for words as tough as they maybe it is the truth...this is my journey and I own it...I control it...meaning I can do this if I want it badly enough..
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Thank you for your advice and suggestions....I have taken it to heart and going to do this right now...
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Thank you for giving me perspective...sometimes we don't see what's in front of us...
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bump...
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I thought the individual packet would be a serving as so many companies have decided to go with that philosophy like the 100 calories packs...in this case Costco please get with the program...measuring out tablespoons is not fun and so impossible not to eat the whole individual packet
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Nothing wrong with late night snacking as long as you have calories to eat and try to make it healthy...
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I have the same frickin' issue with Costco Trail Mix...I got the individual packets...and they label it with the 3 tablespoons as well...but the whole individual packet is 400 calories...what kind of snack is that...so I have to enjoy it only eating half of it...and even that to me is considered more of a 200 calories…
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thank you!
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Yes, I know muffins are a high calorie food. My point was to log it as the bakery didn't give a nutritional panel...a treat is ok every once in a while...
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you can totally add me...similar story....started at 210 lbs...currently 167.5-168 lbs...would love to support you on your journey!
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thank u!!!
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The preschool is within the local school district and they require potty training (it's not a private preschool or anything). I am trying to figure out if my little one is ready and I am torn. She isn't potty trained yet, but knows her ABCs, shapes, colors and numbers...using this as a guide that she may need more…
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Thank you for the advice...will try!
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Wow! So proud of you taking charge of your life!
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I was on the heavy side when I was pregnant. My doctor told me to gain between 15-25 lbs. You are only supposed eat 200-300 calories more per day and that starts your second and even sometimes doctors say third trimester. However, do not restrict your calories, go into maintenance mode on MFP and once you get to your…
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LG Optimus T....love it...cheap and it does everything all the expenisve phones do...lol
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water weight could be a possibility here too....
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These sound so yummy my mouth is salivating....can't wait for dinner!
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polar ft7 and amazon has a really good low price on it...that is where i got mine.
