marriola123

It's hard but once you get going it becomes easier and easier. I woke up one morning thinking I was still 20 and realised I had gained 30 pounds it's taken me a little over 4 months but 6 months later I have maintained my weight loss and kept up with my diet ad excercise. The hardest thing which I gave up was the soda…

Your not getting enough protein try eating something like this on excercise days: Beakfast Hard Boiled Egg 1-slices of wheat toast and I can't believe it's not butter Mid Morning Snack String Cheese and an Apple Afternoon Snack 1 tablespoon of peanutbutter 4 crackers or 16 wheat thins and a banana Raw Almonds Dinner Salad…

I hit that great wall and asked my diet doctor how to get over the wall. She suggested I change my diet I eat more in the morning less in the afternoon and eat less in the evening. Weight training is great but if you want to lose weight I would suggest cardio cardio cardio. After you are about mid point to your goal you…

I work out alot as well 1200 calories isn't enough for anyone lol! I work out quite a bit as well my goal at first was 250 calories a day that wasn't enough then it was 300 then 400 now I'm up to 936 my ultimate goal would be a 1000 calories a day. I don't excercise one day and that is usually Sunday. I find that if I do…

I usually get a turkey with roast beef on honey oat wheat bread toasted with pepper jack cheese no mayo add mustard all the veggies salt n pepper oil n vinegar about 450 calories including the cheese.

Office Administrator for the only company of its kind launching rockets from sea to space.

Vitamin B1 shots do wonders not only do they boost your immune system they give you added energy and don't give you that hungry feeling. I do B1 shots everyweek and take a multi vitamin every other day I hate multi vitamin because I feel weighed down tired sleepy and hungry too but I found the combo with the B1 shots and…

Hydrate Hydrate Hydrate. 20min after your work out try eating a bannana the nutrients in the bannana will help relieve some of the pain and as always drink plenty of water before during and after.

Had the same problem and major soda junkie here its been three months and 12 days since I had my last soda. The acne will go away increase your water intake I hate water but now its just a drink I drink about 6-8 glasses a day about 4 to 5 water bottles 16.9 fl oz per day. Now my skin is clear the clearest I thinks its…

Bride losing weight wedding date June 26 total weight loss 24 pounds (I started on Jan 13, 2010). The biggest thing for me was of course the excercising I hate to excercise but I force myself to go into the gym everyday except Sunday's. I gave up Soda and Red Meat the red meat npt that difficult there are so many different…

Aww yes the torture we endure from our mothers. Yes like you I have a mother who does the same exact thing and it's horrible. I come home thinner and they say are you sick are you eating there's something wrong with you you look horrible. I come home chubby and they say how do you expect to keep your man looking like that?…