cvcman Member

well guess would like to loose the belly flab I have and everyone here seems to keep saying " eat more"

so you are saying try eating this much but STILL doing my cardio, correct ?

Holy speadsheet Batman ! I cant figure out what to put in where......thats too complex for my simple brain,,,,from almost everthign I read it says to eat around 2k cals a day for me to maintain....

just measured baefoot 5'7"...dam im shrinking :) TDEE 2316 thats saying everyday exercise,,,but my everyday exercise is running 5.5 miles EVERY day so would that fall under "intense" If so it bumps me to 2440 TDEE...so I should be eating say 2000 cals a day to maintain this weight ??? This is what I dont get...every time I…

Ok using online Harris-Benedict for 54 yr old man, 5'8" tall, weight 141 and exercise ( run 45 mins a t8 min mile pace ) everyday. It CLAIMS BMR 1446 TDEE 2368.......so what do BOTH of these mean ????

not trying to drop or loose weight but would like to maintain and feel I can eat when im hungry :) It seems now when I add more calories my weight goes up.....I am lean but I feel I have good strength...right now im battling a rotator cuff issue after a bicycle crash... Sometimes I feel dizzy or faint like feeling right…

so if this were you would you; a) do cardio every other day ? b) if so do what on the off days ? I feel IF I dont do cardio everyday I will see the weight come back on.....I tried to back track after a weeks vacation to Maine...I didnt eat my salads everyday but rather ate bread on my lobster roll every day for lunch ( I…

wegh at the same time everyday ( morning )

waaaa what ?

better tell tle here that keep saying "you need to eat more" and that say by eating more I will loose weight...im under every day by sometimes 1000 cals and I havent lost anyting else...not that I want to loose anymore but I dont want to gain either

so im up in weight by 1.5 pounds since tying to eat more.....still cant wrap my brain around this eat more to weigh less thing...im still doing cardio 7 days and weights about 3 days a week

Again I am in deficit everyday sometimes over 1000 cals IF you go by this site...and factor in my exercise...not thinking I want to loose any more pounds per say just the flab

sure :) well if you look at my diary you will see im in deficit everyday....sometime 1000 under ! I have Googled this and see answers all over the board...cardio burns more than weights, weights burns more than cardio,,,,,

not much...look at my diary,,,,again I pretty much eat the same everyday except only eat ice cream one day a week, two at most

i chgd my settings to "maintain"

yea like today it says im 1400 under...I assume thats because of the exercise ?? Im not hungry....now if I saw a big ice cream cone or pc of birthday cake I could become hungry easy

my legs and arms are toned and muscular...I have strength too :) just maybe extra skin/flab...

so now it says should eat 2200 per day !!!! Does this mean 2200 total or 2200 after deducting exercise ?? This cant be right

I am going to try and log in every day for awhile.....starting today...I still have a hard time believing if I eat more I will not start gaining

1000 cals a day ?????where in the world did you get that from ??? look at Aug 10th, 8th avg like 1800 cals a day......dont know weather im a "small size man" but im between 5'8" and 5'9" 5 yrs old and DID weigh about 197 before I started biking/running...im 140 now...so im not a lardo but I would say avg height ???

I would like to loose some bellyflab...I am happy at 140 and have pleanty of energy...most of the time how ever I do go thru sweet cravings...like a nice pc of cake r a couple cookies but I curb them most of the time.. I do lift but not real heavy stuff....I guess my point was just that people say eat more and you will…

but isnt that 1800 counting my workout...maybe im not figuring this correct

I wa told to ignore the exercise cals ....so if I do that I was not below .....

I pretty much eat nd exercise the same everyday

well after eating more for a few months i can say.....eating more to loose or maintain is bs for me :) doesnt work

Today it said over 900 calories in deficit...that is screwed up....

I am ALWAYS in deficit...doesnt matter....with my exercise it always says im in deficit

um hard to tell...just looks like some flab

Im about 5'8" tall

Are you joking or serious ?