cvcman Member

ok check out this site http://scoobysworkshop.com/advanced-workout-plan/ Now when you are doing the different weights dumbell flys do you totally rest between sets for 1 minute or do you just go to the next exercise then after doing all the exercisies go back and start again ??

I wonder IF cardio 2 times a week is enough so I dont loose my " wind" I have built up ?? Also does P90X tell how lond to do the weight, how many sets ?? etc ? Thank you

Im trying to figure out if I SHOULD be doing weights like 3 times a week, mix in my cardio on off days or the same days with rest day in between..or just keep doing my cardio 7 days a week and mix in weights ???? If i could find a good online source and copy it onto my calander then I would have my schedule....and how…

Ok this is NOT what I think rather what the calculators say my TDEE is I have check 3 different onliine ones and they say between 2500 and 2700 given my height,weight and exercise routine....im 53 yrs old, weigh 141 pounds give or take..sleep 9 hrs a night...am very active, work outside, shovel snow, mow lawns, hunt…

If I quit wastig my time responding to ...well people like YOU that is...im done and will not waste my time with "pot stiring" people you all seem to NOT be able to read....where did I say i hadnt "reached my goals' ONE LAST TIME...THIS POST WAS MENT TO SAY THE CALCULATOR IS BS...IT KEEPS TELLING ME I WILL WEIGH 130 POUNDS…

This is YOUR opinion...thank you !

The only one I have "argued" with are the name callers .....good sound advise is always welcome BUT IF you read you will note NOT ALL agree with the eat more....

Ok lets see....I eat far more than 1000 cals a day,,,yet most here say "eat more" but we see what the professional said...big dif

Good no need for any more info from you..I was not being " pissy" just dont take to your name calling or insinuating comments so pls dont bother responding...and you DIDNT read very well :)

Sorta makes all the name callers and trouble makers that responded " eat more " look not so bright

One LAST time IF you would read ALL the responses they vary,,,some say eat more others say thats BS so you see YOU dont have all the answers and I DO understand what YOU are TRYING to say I am NOT a 18 yr old gril and I did not register as one when I did my diary so your point is mute

I dont worry about the "Nazis" they pretty much just like to hear themselves talk and dont take the time to read....They offer no help only critize and name call if you question anything...i will not even take the time to respond to their 2 year old rants anymore. Thx for your reply ! Again im fine at my current weight but…

I noticed my weight flatlining for about the last 6 or so months...I would go up and down 1 to 2 pounds but pretty much stay the same...I always questioned this sites calculator saying " you will eigh 130 pounds after 3 weeks of eating like this " when I completed my daily diary..it just aint so ! So at this point given my…

Man you have a reading problem too....The pizza and 4 wings was a splurge....A once a month thing and it wasnt LOADS of it either...I eat tons of protein again READ my posts..I eat chicken,turkey, salmon, everyday !!!!! I dont have a body image disorder and again your "grow up comment" is just plain stupid...dont waste…

I DO measure my food so YES I know what im eating...The calories burned by my exercise is what this site says...I know I keep my hr above 75%...I wear a hr monitor

I already said 15 times I know the 2 pound gain after eating that was normal....I GOT IT :) again my whole point was this...and I hope everyone reads THIS before telling me AGAIN it was normal to add 2 pounds :) I workout EVERYDAY...run, bike, cross country ski, Tabatas, weight lift etc...I eat pretty much the same…

I hear you but again I DO know and keep very close track of what I eat so im not going over what I sate...also my exercise is 7 days a week..when I bike I do 20 miles in just over an hour...and thats not just flat land riding :) When I run I run 5 miles in 40 minutes...not the fastest but not walking either....so.....

PLEASE try to read BEFORE posting...I understand why the 2 pound gain when a night of a few slices of pizza and a couple wings happened I GOT THAT....Now IF you would TRY to understand....when I got to MFP and log in I eat the same things and work out the same EVERY week...and it tells me..."if you eat this way you wil…

curious as to what type of food groups you eat...low carb ??? Low fat ??? gibne me a typical day/week

what was in the 1800 calories ??

Thank you, the thing about my story that most find interesting is this....I started biking over 2 yrs ago to try and be more active and my wife was into biking. I bought a bike and started riding...then I got hooked...I also dropped 20 pounds off my 198 pound stocky frame.. A few times while riding and after a trip to…

I watched the video, not sure who this guy is but i can show you tons of different videos on You Tube and many people have different ideas of what is right...some say cardio everyday is fine and works...others say no...so what do you do....I dont do 1 hr of cardio everyday...I do Tabatas one day then cardio etc but usually…

I think you read too much into things...

check out the week of Aug 6th...again I stopped logging daily because week by week I pretty much eat the same exact thing and work out the same....

dont know what my macros are ??? But go look at my diary..again I pretty much eat the same thing every day/week....I am a creature of habit... I eat pretty low carb diet, the fat I eat is in the olive oil and nuts...salmon...I dont eat butter or that type of fat...when I have tried eating more I only did it for a few day...

I go to my Dr on a regular basis...he does ALL the apro. tests labs, stress test, ekg, echo....no issues...so I would guess I dont have a metobolic disease