cvcman Member

uh,,,,yea ok.....Ill file that comment about my eating disorder

thats my point...it and you say "if you eat under your TDEE you WILL loose weight" but others here say,,,"eat more to loose weight" I can tell you for 100% sure I eat UNDER 2800 cals a day EVERY day and I am staying the same...I mix my work outs too.. Monday...Tabata on the bike indoors or sprint outdoors...then upper body…

Ok I found 2 different ones they both say my TDEE is around 2780...and it says if I eat LESS than that I WILL loose weight...this is what im saying doesnt work for me...Because I am NOT eating 2700 a day and im not loosing weight.

lab numbers are GREAT not good :) My Dr told me he has never seen 120 HDL in a 53 yr old man....but I know what you are saying..is there a calculator for the TDEE anywhere that makes it simple ?

Hey invisabubble get a grip will ya..im typing on a cell phone that has keys made for a 5 yr old girl and my fingers are not that small...if you have nothing good to offer just pass it by will ya.... And AGAIN I KNOW that my 2 pounds was NOT fat...I am just trying to say I have tried the eating more to loose and it doesnt…

just trying to stay at 140....and eat ice cream everyday :) kidding...just trying to keep fit...dont want to loose anymore but dont want to gain either...I understand the sodium and water weight.... My last blood work 2 weeks ago was HDL= 120 LDL= 80 Trygl. = 50 so my Dr is pretty pleased to say the least ! I would think…

auddi, did someone pee in your Wheaties ? I wasnt having a "temper tantrum" I was just stating that I HAVE tried the eating more and it doesnt work for me...everytime I try it I gain !!!! I wasnt JUST basing it on last nights bing......

im 53 yr old male...height is about 5'8" tall

i dont have an eliptical but I do have a sta. indoor bike and nordiac track sk machine and weight machine....I just think the running does the most ???

i may start doing afternoon workouts a few days a week...I do cardio 7 days a week

Protein is on the salad, ie; turkey,chicken,salmon,shrimp etc and also the cashews etc....

No I know what im eating and the days I dont log are repeat of the days I did...go back in my diary you will see...I eat salads for lunch everyday with cashews for a snack and supper and the wine after is the same week after week...im a boring guy

I would think IF I dont work out everyday I would gain some weight ??? I do some upper body dumbell hamer curls 3 times a week but I figure with the biking and running my legs are strong enough

I was doing my food daily but again I pretty much eat the same thing everyday....I dont buy eating more and I will weigh less...

Im about 5'8" tall...I still have some paunch around my gut but am in 31" waist pants...dont get me wrong im not complaining too much its just that I would like to stay at 140...people say im too skinny but my Dr says im fine

I have been at 140 range about 8 months

if you see a 2 pound jump in one day that HAS to be water,correct

I did 45 miles today on my bike and weights after supper.....

Ok again,, I did ask the Dr what I could do, he said eliptical and biking maybe Nordiac trac...I biked 21 miles this morning in 1 hour and 3 minutes....I have no problem doing that everyday and even more on the weekends..I do enjoy the running and think it is more of a workout than biking.. Now the Dr is sending for phy…

not well at all and really no place near me to swim

I already do weights 3 times a week, bench press,hammer curls, flys, wrist rolls....I see the theripist monday...he is supposed to be great..this was the sports Dr that told me to cut the running...I bike about 21 miles every morning and try to do it in one hour, I do it in and hour and 3 mimutes hills and all... I may…

Authur, well I started biking about 2 yrs ago nothing big just 2 to 3 days a week and lost about 20 pounds...I then started biking more about 5 days a week and mixed in running about 1 to 2 miles a few times a week...then last year I was down probably around 30 pounds and I bumped the running to 5 miles and the biking to…

not sure i follow...I DO weights 3 times a week, not real heavy but curls, bench etc...Also, are you saying running and biking DONT build muscle ???? my legs are solid muscle so this doesnt help..... I know BEFORE i started biking and running I had a LOT more fat than I do now... and alot less wind and stamina Now if my…

the sugar i eat is 1 fireball a day and some days an apple. I eat 4 pretzels every night and a glass of wine...I am not willing to give that up I do need to live a little right.. I eat oatmeal with water every morning, lunch is red leafed romaine lettuce, a little olive oil and vini, very little low mosiature low fax max…

well im down to 144 now, I do running and biking every day , I eat low carb ( look at my diary ) I do weights 3 days a week, dumbell curls, squats, leg lifts, crunches....still got the love handles..

well it wont be surgery, thats plain crazy ! A 52 yr old man shouldnt be that concerned and im not, it would be nice to loose it but to have surgery to do that is crazy...

im afraid to loose anymore weight, everyone says I look too skinny, im in 32 waist pants and 148 pounds at 5'9" tall...my face and everywhere else is THIN

no ideas ???

read GlaDos response...apples have more carbs than ice cream too......