cvcman Member

Hey relax...I was just saying I didnt realize there are more carbs in an apple than a bowl of ice cream ! Dont get your panties in a bunch,,,geezzzzeee

Be sure to post results....I dont know if its the red wine, exercise/diet or all of the above...My glucose was 89 which he said is good too....Im buying a Golds ProSpin exercise bike at Walmart this week so when its real messy and I cant run or bike out side I can use this.. My weight is good and everyone keeps telling me…

thx

i more worried it will make my LDL or Trygli's too high....I wouldnt think so though with the 7 day a week exercise I do....Guess we will see as I had blood work done today for my general checkup Finger crossed...Again my blood work a year ago was great hdl=93 LDL=70 Trys 49, glucose 87 im about 5 pounds lighter now

yea again I eat a couple tablespoons of it after dinner and maybe a ice cream cone once a week. Again I run 4 miles a day or bike 15-20 miles on days I dont run and I do this every week. I eat oatmeal every morning for breakfast palin with water, BIG salad with olive oil and vinager a few croutons, cucumber,onion,low fat…

so...if i am still loosing weight it shouldnt be hurting me right ?? Just wonder if its raising my blood glucose or LDL ??

thats pretty much all the dairy I get, I dont drink milk, I do have low moisture skim cheese on my salad, a little bit...so te ice cream may be doing me good :)

it hasnt hurt me so far.. I also eat 1 slice of pizza and 3 wings once every other week :) other than that you can see my normal diet and im under on carbs and fat pretty much everyday...Again I run 3-4 miles everyday or bike 18-20 and soethimes 30 or 40 miles on the off days...

well I guees I shall see, I will try increasing my calories

UGGG !! I cant eat that much , lol And if I eat that I will weigh 200 pounds in a month,lol

so you think I should eat 1800 calories no matter how much i workout ?? So maybe dont even put in the excersise

ya im not convinced that id I eat MORE I will loose..

So.....

Ok im 5'8" tall, 52 yr old man, I weigh about 156-158 depending on the day. I either run 4 miles a day or bike hard at around 16mph for at least an hour a day sometimes 2 -3 hours. Again I do exersise everyday.......Yesterday I did interval running for about 40 minutes, the day before I biked an hour at 16mph avg speed and…

humm well if in 3 days i added 2 pounds what will i be in 3 weeks....I still dont buy the "eat more" if people go into "starvation" mode when they dont eat why is it people on Survivor loose tons of weight not eating ?? I dont see alot of fat people who are hungry or homeless... it just doesnt make sense

I tried what everyone here keeps telling me "eat more" and now after 3 days of that im up 2 pounds

yea ive been doing close to that I think and have not lost anymore>>> look at my diary and tell me what im doing wrong. The 2500 Harris Benidict was assuming I am VERY active which I am and I exersise everyday....Help me

when you say only have 250 left is that after figuring in exersise ?? Or do I just not put in the exersise and go by calories ? Im so confused.....

i still dont understand ( sorry do I need to eat more or less or what ????

i dont follow are you saying I should keep the exersise and eat more or less ?? I would like to loose about 5 pounds more total then maintain

i dont get it >>>MFP keeps saying " if you eat like this you will weigh 147 pounds in 4 weeks" meanwhile I am not loosing anymore....

not really, look at my diary, some days im under by 500

i have the timer but how do you do the sound for starting and stopping ??

mine is a BB torch

PP, well im 5'9" tall and weigh 158, as I stated in my post I want to drop about 10 more pounds. The calc you gave is insane, If a Dr gave you that info you need a new Dr, that figure would kill a normal person unless maybe you weighed 500 pounds. I assume you didnt read my post or go to my info. I would try to be carefull…

So PP I should eat 606 calories a day ??????????????????????? Are you for real....This site tells me to eat more >>>>>im hoping you were joking And im not gaining weight im just not loosing...I would love to know who came up with your idea.

no ideas ????

be interesting to see if i loose the belly flab after a few weeks

think i got it open. pls let me know

ok how do i open my diary ?? Got my blood work back: HDL= 93 LDL=70 TRGLY= 46 bp is 110/60 so that all looks good