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TateFTW Thank you so so much!! As per squats our gym has a Hack Squat Machine which I can probably do without any damage to my back. I've got great leg strength just my back is what is broke lol 'Choose one machine where you push to the front (bench press), one where you pull towards your chest (row), and one where you…
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I'm really not 'afraid' of weights. I have nerve damage in my left arm and left leg as well as back issues from where I had my L4 and L5 fused together. That's the worry about weights. I have problems gripping knitting needles and pencils. So I'm not sure weights would be physically a good thing for me right now. I don't…
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I do exercise is the thing. I do Tai Chi twice a week as well as yoga. I have two children who I haul around too who are 40 and 50 lbs. I also do sit ups as often as I can. I have some physical problems that would likely make it very unlikely for me to do much weight training of any sort. 'If you're trying to GAIN weight,…
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Hi Sam. I too was shocked to realize how unhealthy of foods I as eating!! That's one thing that prompted me here. We live very different lives activity wise which just goes to show how easy it is to slip into the 'fast food diet' which is what I have been doing too! I'd love to help support you in eating better. This…
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Hello!! I'm new here too. I'm in the opposite boat of needing to gain weight but I'm desperately looking for people to help me keep to my set goals. Would you mind if I friend you?
