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I really love mine, I will do zuchini with a spaghetti sauce on top for meal prep lunches!
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I have been jazzin' since may and I JUST LOVE IT! I've lost a total of almost 20 inches! I love the current music and variety in the workouts!
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hey Jazzercise friends! I joined in may and having jazz'n ever since! I absolutely LOVE IT! I have lots lbs and lots of inches!!!
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I just finished this, I got the free app for the iphone! I loved it!!! :)
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i will say though, it is life threatening and very severe. Often required long hospital stays.
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not really, not in the health care world... Just google it
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the bacteria is called necrotizing fascitis, if you want to look into it. It's really not all that uncommon, i've seen over a handful cases so far this year at the hospital i work at.
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I am by no means a "runner". However I started week 6 of the c25k program today! It feels great to have made it this far. More motivation to finish now, I have plans to run a 5k in June! I've lost almost 10lbs since starting c25k. That's including good healthy eating as well. The beginning was the hardest, I've had to…
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You look great!!
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my favorite = 2 handfulls baby spinach 1/4C blueberries fresh or frozen. 1/2-3/4C pinapple chunks fresh or frozen. 1/4 C almond milk ICE YUM!! I also like peanut butter and banana ones.
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LBK TX
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born in in abilene, school in angelo, livin' in lubbock! West texas born and raised LOL :)
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This is the best one I have found & I am a 34-36D and well lets be honest I should prob. wear a DD.... LOL http://www.championusa.com/workout-clothes/sports-bras-43553--1/maximum-support-bras/champion-360-deg%3B-max-support--153%3B-sports-bra The only downfall is that after several hours you kinda get the uni-boob thing…
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Hey All, Im a RN, and at my hospital we use the newest range in guide lines which is (0.5-3)... I also have Hypothyriod and my level was at 6 when I was diagnosed... -I slept a lot & was always exhausted. -Hair loss, TONS. -Trouble loosing weight and weight gain ( I still struggle with weight loss) -FReezing cold all the…
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Thanks for posting this!
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I was scared my NSV might not be as exciting to everyone else as it was to me :) hehe.
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I started with adding in exercise, I work out 3-4x a week doing cardio each time and strength training 2-3x week. I have also enjoyed participating in bootcamp program once last summer. Taught me some good basic principals. I also take daily vitamins with omega-3's now. I have SERIOUSLY cut my red meat consumption from…
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this sounds awesome! Saving!!!
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I do this circuit called the 100 workout. Ya'll should give it a try. It leaves me sore for dayyyyyys. The 100 workout: -100 Jumping Jacks -90 Crunches (I usually do 3 sets of 10; snow angels, egg rolls, crunches & repeat that set of 30x3 to total 90.) -80 squats ( I usually do 10 squats, 10 front lunges, 10 back lunches,…
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You poor thing! I can only imagine how awful that was!!
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It just looks like you're TRYING to open them really big. BIG difference.
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VS will fit you, they just like to fit you with THEIR bra's ...they're just not very objective :)
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unless you mean victorie a secret, which does not have my size, I dont have any "upscale" stores around.... [/quote] VS will fit you, they just like to fit you with THEIR bra's ...they're just now very objective :)
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any upscale lingerie store and your area will carry this and they will fit you :)
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i would be super careful with the running shoes on carpet.. I've twisted my knee before really bad! I just wear socks now.. .zumba isn't that intense that your feet will suffer if you don't wear shoes :) I wear socks now too!
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I cannot agree more! I lost 30 lbs on WW and when I felt confident enough to go off WW I gained it alllll back! I did not know how to function outside of "points"... I didnt know what 1500 calories really looked like because they never really tell you how many calories you're eating. I liked that they encourage low carb,…
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Ok this may be really "blonde" of me... but what if the chicken was in the freezer and really does need to be de-thawed before baking ? Or am I missing the boat here ;) lol?
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07' 4-Runner Sport edt.
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aww thanks!! ps. i hate auto correct too! ;)
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love you hair and you're so pretty! 10!