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green smoothies
ThinUpGirl
Posts: 397
What's your fav green smoothie?
I just started making them... like I made one today!
- 2 big handfuls of baby spinach
- 1 cup of fresh pineapple chunks
- 1 cup water
It looked a pretty, lime green colour and tasted delish!!
I hate veggies, especially greens so I thought it would be a good way to get some in my diet.
I was thinking of doing a 5 day cleanse of just green smoothies.
Has anyone tried a cleanse and gotten great results?
I just started making them... like I made one today!
- 2 big handfuls of baby spinach
- 1 cup of fresh pineapple chunks
- 1 cup water
It looked a pretty, lime green colour and tasted delish!!
I hate veggies, especially greens so I thought it would be a good way to get some in my diet.
I was thinking of doing a 5 day cleanse of just green smoothies.
Has anyone tried a cleanse and gotten great results?
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Replies
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I don't know about cleanses, but I do green smoothies pretty much every day after my workout with a few modifications. I use kale rather than spinach, I use frozen fruit so it has that icy consistency and I add a scoop of vanilla protein, and sometimes a greek yogurt. Kale is a tricky mistress- it's super healthy but it's bitter and not right as a salad green, but works great in smoothie form- bitterness disappears in the mix.0
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Green smoothies are awesome - great way to automatically and painlessly get in a lot of greens. I add in hemp protein powder and chia seeds - makes them very filling without all THAT many calories. But I exercise 5-6 days a week too. Only thing is, on the food tracking, the fruit counts as sugar just like a candy bar would, which seems strange to me. I just joined up here 3 days ago, but have been doing green smoothies for quite awhile. I have a hard time believing that fruit is as "bad" as candy as far as sugars in it. Now I'm afraid to eat bananas at 14-19 grams of sugar each, and I've been using them in my smoothies without thinking about this:(0
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Green smoothies are awesome - great way to automatically and painlessly get in a lot of greens. I add in hemp protein powder and chia seeds - makes them very filling without all THAT many calories. But I exercise 5-6 days a week too. Only thing is, on the food tracking, the fruit counts as sugar just like a candy bar would, which seems strange to me. I just joined up here 3 days ago, but have been doing green smoothies for quite awhile. I have a hard time believing that fruit is as "bad" as candy as far as sugars in it. Now I'm afraid to eat bananas at 14-19 grams of sugar each, and I've been using them in my smoothies without thinking about this:(
I completely disregard the sugar counter for that reason. I don't eat any processed sugar on a regular day, and the default settings make it such that you can't eat any fruit. You can adjust that setting manually if it makes you feel better. Now I would not recommend ignoring the sugar if you eat a combo of candy bars and fruit, but for me it makes no sense.0 -
Green smoothies are awesome - great way to automatically and painlessly get in a lot of greens. I add in hemp protein powder and chia seeds - makes them very filling without all THAT many calories. But I exercise 5-6 days a week too. Only thing is, on the food tracking, the fruit counts as sugar just like a candy bar would, which seems strange to me. I just joined up here 3 days ago, but have been doing green smoothies for quite awhile. I have a hard time believing that fruit is as "bad" as candy as far as sugars in it. Now I'm afraid to eat bananas at 14-19 grams of sugar each, and I've been using them in my smoothies without thinking about this:(
I know what you mean about the high sugar in fruit, I've noticed since I started using MFP I'm always over in my sugar, but under in carve and fat. I thought fruit was good sugar, but I'm just getting started on my fitness journey so I'm still trying to figure things out. I will definitely try some sort of protein powder.0 -
i have friends who love these but and i think they use pineapple juice instead of chunks but i guess you could do both ... i wanna try them too but never seem to remember to get the ingredients. Maybe will try next week. Any other smoothies for other greens or is it just spinach?0
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That sounds delish!
I want to get into making smoothies but I'd have to buy a blender and just don't know how much I'd use it xD0 -
I don't know about cleanses, but I do green smoothies pretty much every day after my workout with a few modifications. I use kale rather than spinach, I use frozen fruit so it has that icy consistency and I add a scoop of vanilla protein, and sometimes a greek yogurt. Kale is a tricky mistress- it's super healthy but it's bitter and not right as a salad green, but works great in smoothie form- bitterness disappears in the mix.
I've never tried kale, it looks bitter, mind you I've never been a leafy salad kinda girl, but its worth a try.
The frozen fruit sounds great especially after a work out or on a hot summer day.
I had my smoothie before I ate my breakfast this AM and ended up skipping my coffee. I'm hoping that adding greens (from absolutely no greens) will help increase my energy. I find I'm ofter very tired which is why I decided to start my fitness journey.
I'm loving all the helpful info I'm getting
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my favorite =
2 handfulls baby spinach
1/4C blueberries fresh or frozen.
1/2-3/4C pinapple chunks fresh or frozen.
1/4 C almond milk
ICE
YUM!!
I also like peanut butter and banana ones.0 -
I love green smoothies! I also drink green juice when I have fruits and greens I need to use up. My favorite green smoothie is banana, blueberry, spinach and apple with some water to thin. For green juice I use a combination similar to the blend used in the documentary "Fat, Sick and Nearly Dead". I use spinach or kale, celery, cucumber, lemon, ginger and green apple. Sometimes it can be a little tart or bitter (depending on how much leafy greens I use) so I'll add a carrot or a fuji apple to sweeten a bit. Usually makes about 20 oz or so and I drink in place of a meal. Calories seem to range between 220-450 depending on amounts of fruit used.0
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Here's my typical smoothie:
1 banana
1 tbsp hemp hearts (for healthy fats.. could use flax instead)
1/2 cup frozen fruit (usually mango or pineapple)
2 cups greens (usually spinach or kale but sometimes romaine, dandelion greens, etc)
1/2 cup unsweetened almond milk
1/2 cup water
1 scoop brown rice protein powder
and sometimes 1 tbsp of cocoa of I'm craving something chocolate0 -
i love my smoothie that i make every morning... i have had great weight loss results i was 210 when i started my weight loss journey... dont worry too much about the sugar in fruits... i mean dont eat it all day... but i love it as a snack or more as a dessert... think of it this way in a candy bar ur adding a bunch of extra stuff in your system that is not only just sugar... fruit is a natural sugar...
my fav smoothie has a couple key elements that start my morning...
fresh squeezed grapefruit <--- natural fat burner... and acts as my coffee because it is so sour and the smell when squeezing it makes me wake up lol
protein powder <--- i use metabolic reset protein powder... it tastes good and great on calories...
hand full of spinach <--- get some veggies in and u cant taste it
strawberries <--- frozen
banana <--- great source of carb for a workout...
and alittle bit of water because i dont want a dairy in the system when im going to work out after drinking this...
taste amazing and a great way to wake up in the morning :]0 -
this recipe is a little different. Sort of a green pudding:
1 large head of romaine lettuce
5 tbsp of chia seeds
1 cup almond milk
2 ml english toffee flavored stevia (or fruit) or sweeten to taste
I'm on a very low sugar diet so I can't have much fruit.
It's very filling and high in protein and fiber.0 -
My favourite is probably:
1 cup spinach
1 cup kale
1 pear
1 banana
1 1/2 cup almond milk
1 Tbsp honey
It puts me over my sugar on its own, but it delicious (I think last time I added 4 strawberries to it since I had them on hand)
The best bet is to experiment around! Kiwi is great to use and avocado makes nice thick smoothies.0 -
this recipe is a little different. Sort of a green pudding:
1 large head of romaine lettuce
5 tbsp of chia seeds
1 cup almond milk
2 ml english toffee flavored stevia (or fruit) or sweeten to taste
I'm on a very low sugar diet so I can't have much fruit.
It's very filling and high in protein and fiber.
Do you put that in a blender then and it comes out pudding consistency?0 -
Bump0
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bumping!!0
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I'm simple. I just do:
1 cup spinach
2 scoops chocolate protein powder (varies)
16 ounces of water
Whatever other supplement powders I need to be adding at the time.0 -
BUMP0
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what else goes in the banana peanut butter one?0
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i love my smoothie that i make every morning... i have had great weight loss results i was 210 when i started my weight loss journey... dont worry too much about the sugar in fruits... i mean dont eat it all day... but i love it as a snack or more as a dessert... think of it this way in a candy bar ur adding a bunch of extra stuff in your system that is not only just sugar... fruit is a natural sugar...
my fav smoothie has a couple key elements that start my morning...
fresh squeezed grapefruit <--- natural fat burner... and acts as my coffee because it is so sour and the smell when squeezing it makes me wake up lol
protein powder <--- i use metabolic reset protein powder... it tastes good and great on calories...
hand full of spinach <--- get some veggies in and u cant taste it
strawberries <--- frozen
banana <--- great source of carb for a workout...
and alittle bit of water because i dont want a dairy in the system when im going to work out after drinking this...
taste amazing and a great way to wake up in the morning :]
That sounds amazing. I'll have to get some protein powder, but ill be able to try that out tomorrow without it. I can't wait!!
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Love mango and almond milk!!Here's my typical smoothie:
1 banana
1 tbsp hemp hearts (for healthy fats.. could use flax instead)
1/2 cup frozen fruit (usually mango or pineapple)
2 cups greens (usually spinach or kale but sometimes romaine, dandelion greens, etc)
1/2 cup unsweetened almond milk
1/2 cup water
1 scoop brown rice protein powder
and sometimes 1 tbsp of cocoa of I'm craving something chocolate0 -
Yes. If you want a thicker pudding consistency, you might want to try 1/2 cup of almond milk and add more if necessary.this recipe is a little different. Sort of a green pudding:
1 large head of romaine lettuce
5 tbsp of chia seeds
1 cup almond milk
2 ml english toffee flavored stevia (or fruit) or sweeten to taste
I'm on a very low sugar diet so I can't have much fruit.
It's very filling and high in protein and fiber.
Do you put that in a blender then and it comes out pudding consistency?0 -
I make a veggie smoothie in the afternoon to help with that occasional late afternoon energy slump. It helps a TON!
1 C Kale
1 C Water
1/2 Apple
1/2 Lemon
2 Sprigs Mint
I use a Vitamix blender which liquifies EVERYTHING, even the lemon rind!
Also there's a FANTASTIC app that you can get for your phone called "Green Smoothies"... there are recipes for smoothies, puddings, soups, as well as nutritional info/calorie content and more!0 -
I had really nice one this morning
Almond Milk
Pineapple
Banana
Spinach
Sprigs of Watercress and Basil
1 tbsp milled flaxseed
I also made I nice pick me up yesterday afternoon, really refreshing:
1/4 Cucumber
1 medium Kiwi peeled
Fresh Mint
Squeeze of Lemon Juice
Still starting out on my green smoothie journey, but feeling great with them so far!0 -
I lost 5 pounds after a 3 day detox. it all came back after, but i felt good still. and i did take more care of eating less sugar and junk after that.0
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Actually, it's a good idea to rotate one's greens when doing green smoothies, because different greens have different properties. I use parsley, spinach, chard and kale, in varying combos depending on what I have on hand that day. Often it's parsley and spinach, or chard and kale. A word of warning - those tougher greens like chard and kale do require a higher-speed blender, which I have and love, the Blend-tec. Mint leaves are great for flavoring too and help hide the stronger greens flavors if one is not used to them. I tend to use about twice as many greens as fruit volume-wise.0
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