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Nervous to post, MY FIRST NSV!
It's my most major NSV thus far!!! In less than 8 months I brought my LDL (bad cholesterol) from 139...down to a wonderful 103!!! And my good cholesterol (HDL) is now 50!!!! Triglycerides are 80!!! It's really awesome to see changes on the inside too!!
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New year, new ME, new BLOG!
I'm back and just in time, right?! I started back up on MFP and with a NEW BLOG this time! I could really use some encouragement and some other blog writers!
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Missed two days of tracking.
I missed 2 days of tracking due to pulling doubles at work and I feel really down about it! Like I've messed it all UP! Having a hard time getting back into the groove today.
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elliptical on carpet...
Can using my elliptical on carpet cause my "calories burned" to be lower than what MFP says that should be? for example.. tonight I did the interval training workout for 35 minutes and my machine said I burned 190 calories while MFP says it should be around 351 and I am not sure whats going on.. any ideas?
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Struggling with HIGH cholesterol ...
Ugh, Im 24, with a a high LDL. I feel like although im not in terrible shape and my BMI is 25 which is high, I should have cholesterol issues so young! I think a lot of it could be genetic, but nevertheless it's time to get it under control! Anyone else have high cholesterol and care to share your diet changes to help it??…
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How to create a meal?
I know this may sound semi-dumb, but how do I create a meal? I cant figure it out and im sick of tracking my coffee, creamer and sugar every day and Id love to make it just ONE item! :) Thanks! xxoo-Nik
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FAV. WORKOUT SONG!!
Hey yall! Thought it would be fun to post our favorite workout song we use to PUMP OURSELVES UP!! It'd be great to see what everyone else's are!!
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Just joined, previous a WW kinda gal.
So I quit WW a few months ago with the intention to keep the weight off, and well... I have gained 10 of the 20lbs I lost right back...over the course of 3 months, and needless to say I'm pretty disappointed. I have a few friends on MFP and Im willing to give it a fair shot, Im needing some online support and friends!…
