BeautyQueen90 Member

Note that eating below your bmr is starving yourself.... Just like 1200 cals or less is starving yourself people want to believe it's not but in reality it is

1500-2189 a day! You don't have to eat less to lose. My Bmr is 1493 so i have to eat that or more. There is a group eat more weigh less on mfp and a site Eatmore2weighless.com has a lot if details if you want to check it out and I'm a walking testimony. I was where you are and that's not the healthy way to lose . This is a…

Wow this is a fantastic story and you look great

Love your story..... Your doing so well!

You look great!

Thursday 94 Friday 94 and 100 vertical punches w/weights plus 100 push ups

94oz for Wednesday

Help! I can't get to it

94

81 Oz

I'm ready

Sodium 1414 and 100 jumps with rope

Friday 1463 and 100 butterfly kicks

1255 sodium intake for Thursday and 20 push ups

1238 sodium for Wednesday and 200 crunches

this is the right sodium intake not the first one

Day 3 sodium 1384 walk to grocery store, 300 crunches (reverse and standing) Low sodium suggestion bolthouse green goodness smoothie

Day 2.... 1756

This will be tough well the sodium part..... Let's get it

Walking lunges done/100 crunches

Jump squats done. Took the steps instead of the elevator

50 jumping jacks done and walking to the park instead of driving

Butterfly kicks plus walking to the store instead of driving done

Push ups done

Squats done

100 reverse crunches done

Looking amazing girl! Congrats on your success

Let's get it

Up your cals.... Try out the group ”eat more weigh less” it could help you out alot