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Note that eating below your bmr is starving yourself.... Just like 1200 cals or less is starving yourself people want to believe it's not but in reality it is
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1500-2189 a day! You don't have to eat less to lose. My Bmr is 1493 so i have to eat that or more. There is a group eat more weigh less on mfp and a site Eatmore2weighless.com has a lot if details if you want to check it out and I'm a walking testimony. I was where you are and that's not the healthy way to lose . This is a…
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Wow this is a fantastic story and you look great
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Love your story..... Your doing so well!
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You look great!
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Thursday 94 Friday 94 and 100 vertical punches w/weights plus 100 push ups
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94oz for Wednesday
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Help! I can't get to it
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94
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81 Oz
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I'm ready
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Sodium 1414 and 100 jumps with rope
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Friday 1463 and 100 butterfly kicks
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1255 sodium intake for Thursday and 20 push ups
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1238 sodium for Wednesday and 200 crunches
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this is the right sodium intake not the first one
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Day 3 sodium 1384 walk to grocery store, 300 crunches (reverse and standing) Low sodium suggestion bolthouse green goodness smoothie
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Day 2.... 1756
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This will be tough well the sodium part..... Let's get it
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Walking lunges done/100 crunches
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Jump squats done. Took the steps instead of the elevator
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50 jumping jacks done and walking to the park instead of driving
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Butterfly kicks plus walking to the store instead of driving done
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Push ups done
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Squats done
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100 reverse crunches done
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Looking amazing girl! Congrats on your success
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Let's get it
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Up your cals.... Try out the group ”eat more weigh less” it could help you out alot
