1ST CHALLENGE July 1-July 7
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Squats done (50)0
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50 squats done0
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Okay I have so been doing badly the last couple of days. I will get the exercises done and logged today!!!0
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Push ups done0
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Forgot to log yesterday here...50 squats done! Im loving this!0
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I took a rest day yesterday so I completed my 50 squats today and am about to go start my 50 pushups. I wonder how many I can do in a row on my toes before my body physically has to stop? hmm we'll see0
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So far I have completed the crunches, the squats, and the pushups!0
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50 push ups done0
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I did 5 reps of 10 for a total of 50 push-ups and I did a 30 second plank....0
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Sunday ✔ Monday ✔ Tuesday✔ ▪█───█▪::bigsmile: ▪█───█▪ Thighs, Abs & Arms feel Goooood!✔ Sunday-50 reverse crunches (lie on the floor, raise knees up to 90 degrees, and crunch with hands behind head)
✔ Monday-50 squats (starting from the BOTTOM up)
✔ Tuesday-50 pushups
Wednesday-50 butterfly kicks (lying on back, raise legs slightly off the floor and do alternating kicks up, with legs straight)
Thursday-50 jumping jacks
Friday-50 jump squats (start in a squat position and jump touching your knees to your hands)
:blushing: I did inclined pushups in sets of 10 plus a couple regular.
✔ I earned extra movement points by putting laundry away 1 item at a time
✔ AND doing hiney kicks for the first commercial of every break during the news!0 -
50 push ups done0
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50 pushups done!!0
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100 pushups done!!!0
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Push ups complete, as well as 75 crunches and for extra movement I parked further up parking lot at gym and pushed myself to do 5 addtl mins on the treadmill. Thanks for this challenge Tanya, it's helping me to push myself a little more each day. And I see everyone is doing such a great job, HIGH FIVE everyone!!!0
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55 pushups done in 5 sets, in plank formation... prior to that, i did 50 reverse crunches, and 50 squats...0
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50 pushup complete
I parked in the last spot at Walmart and started from the garden center for extra walking
I also did 25 squats with 12 pound of weight0 -
OMG...push ups ain't no joke I'm still sore from them squats! But I did it.0
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I did my 50 squats today seeing that I did pushups yesterday.0
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pushs ups are in the books on to the next...... TEAMFIT LEGGGOOO!!!!!0
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Push ups completed...whew ;-)0
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I bagged my 50 squats yesterday and just finished my .50 pushups! Ready for tomm and will start doing extra movement!
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50 pushups complete......whew feeling the burn.0
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-100 butterfly kicks
-50 squats w/12 pound weights
-Various strenghten moves for arms w/ weughts
I'm loving this burning feeling!!!
Thanks Tanya for the extra motivation!0 -
butterfly kicks done0
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100 butterfly kicks are in the bag.... on to the next Teamfit legggooo!!!!!0
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Sunday ✔ Monday ✔ Tuesday ✔ Wednesday ✔ ▪█───█▪::bigsmile: ▪█───█▪✔ Sunday-50 reverse crunches (lie on the floor, raise knees up to 90 degrees, and crunch with hands behind head)
✔ Monday-50 squats (starting from the BOTTOM up)
✔ Tuesday-50 pushups
✔ Wednesday-50 butterfly kicks (lying on back, raise legs slightly off the floor and do alternating kicks up, with legs straight)
Thursday-50 jumping jacks
Friday-50 jump squats (start in a squat position and jump touching your knees to your hands)
Did 50 butterflies, 50 jumping jokes, 50 pushups & 50 squats!
I'll add Extra Movements before bed....already did some waiting for the microwave LOL!!!
ADDED: EM- I hung 2 loads of clothes outside instead of using the dryer; did 50 punches & 50 hiney kicks while defrosting meat in the microwave; & did the above jj's, pu's and squats.0 -
50 Pushups and Butterfly kicks completed! Push ups were NOT a joke! But I am loving the burn!0
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Butterfly kicks plus walking to the store instead of driving done0
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50 butterfly kicks done, half of them in the pool 0
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50 butterfly kicks in the bag... had to kick thru the burn but its worth it! hahahahahahaha0
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