Mind, Body, and Soul Challenge

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1ST CHALLENGE July 1-July 7

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  • MsTanya77
    MsTanya77 Posts: 357 Member
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    I bagged my 50 squats yesterday and just finished my .50 pushups! Ready for tomm and will start doing extra movement! :))
  • MsNursey33
    MsNursey33 Posts: 37
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    50 pushups complete......whew feeling the burn.
  • bonia624
    bonia624 Posts: 26
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    -100 butterfly kicks
    -50 squats w/12 pound weights
    -Various strenghten moves for arms w/ weughts
    I'm loving this burning feeling!!!
    Thanks Tanya for the extra motivation!
  • winefine2012
    winefine2012 Posts: 32
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    butterfly kicks done
  • rozay365
    rozay365 Posts: 7
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    100 butterfly kicks are in the bag.... on to the next Teamfit legggooo!!!!!
  • editnonnalynn
    editnonnalynn Posts: 495 Member
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    ✔ Sunday-50 reverse crunches (lie on the floor, raise knees up to 90 degrees, and crunch with hands behind head)
    ✔ Monday-50 squats (starting from the BOTTOM up)
    ✔ Tuesday-50 pushups
    ✔ Wednesday-50 butterfly kicks (lying on back, raise legs slightly off the floor and do alternating kicks up, with legs straight)
    Thursday-50 jumping jacks
    Friday-50 jump squats (start in a squat position and jump touching your knees to your hands)
    Sunday ✔ Monday ✔ Tuesday ✔ Wednesday ✔ ▪█───█▪::bigsmile: ▪█───█▪
    Did 50 butterflies, 50 jumping jokes, 50 pushups & 50 squats!
    I'll add Extra Movements before bed....already did some waiting for the microwave LOL!!!

    ADDED: EM- I hung 2 loads of clothes outside instead of using the dryer; did 50 punches & 50 hiney kicks while defrosting meat in the microwave; & did the above jj's, pu's and squats.
  • LadyK1824
    LadyK1824 Posts: 6
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    50 Pushups and Butterfly kicks completed! Push ups were NOT a joke! But I am loving the burn!
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    Butterfly kicks plus walking to the store instead of driving done
  • shareajones
    shareajones Posts: 99 Member
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    50 butterfly kicks done, half of them in the pool :)
  • MsNursey33
    MsNursey33 Posts: 37
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    50 butterfly kicks in the bag... had to kick thru the burn but its worth it! hahahahahahaha
  • MsTanya77
    MsTanya77 Posts: 357 Member
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    50 butterfly kicks, ooooh weee I feel it!!!! Extra movements, I walked the stairs at work and parked on the fifth floor and walked all the way up to my truck. :)))))
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Push ups and butterfly kick done. Oh my my arms are super sore from doing pushups. Extra workout (by force)-parked away from the mall (no close parks) LOLOL
  • alfredapittman
    alfredapittman Posts: 256 Member
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    Todays challenge is done.
  • ShannanLaNae
    ShannanLaNae Posts: 434 Member
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    100Jumping jacks done!!
  • Tobi2cats
    Tobi2cats Posts: 22
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    I didnt do my workout today....I will do today and tomorrow's tomorrow.....sorry :(
  • coffeebrown5
    coffeebrown5 Posts: 73 Member
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    butterfly kicks complete and goodnite .....MFP:wink:
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    I forgot to post, but I did 50 butterfly kicks...
  • GINAvsGINA
    GINAvsGINA Posts: 270 Member
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    Butterfly kicks were completed yesterday, sorry I forgot to post. Todays jumping jacks completed as well!!!
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    50 jumping jacks done and walking to the park instead of driving
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    50 jumping jacks completed!!! Plus I did 62 push ups (in plank position, 5 sets), 50 reverse crunches, squats, and butterfly kicks...
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