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1ST CHALLENGE July 1-July 7
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Challenge done!!0
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50 Jump squats done!!! Those things were difficult but exhilarating at the same time. Shaun T make it look effortless. In addition to the 50 squats, I did 50 regular squats, 50 reverse crunches, butterfly kicks, jumping jacks, and 40 push-ups in plank formation... I worked up a crazy sweat...0
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jump squats plus jumping jacks, butt kicks and knee highs during commercial breaks0
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Jump squats done....was not a big fan...LOL They were tough.0
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Jump squats done!!!!! (niakas8uniffhfc0u8a) that's how I felt after doing them :laugh:0
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100 push ups, 100 butterfly kicks, 100 jumpimg jacks and 50 jump squats COMPLETED AND DONE. Did all these in a circuit training format of 25. Must say jump squats were challenging but pushed through them. All caught up now. Legs on fire!!!!0
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1 Jump Squat - still not ready for.jumping . So 50 reg squats + 50 squats with 20lb weights.0
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50 walking lunges done....completed all exercises. My legs are like jello!0
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100 walking lunges done
45 moving household furnishings0 -
✔ Sunday-50
✔ Monday-50 squats
✔ Tuesday-50 pushups
✔ Wednesday-50 butterfly kicks
✔ Thursday-50 jumping jacks
✔ Friday-50 jump squats
✔ Saturday-50 walking lunges
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EM- Carried birdseed around to the back instead of having hubbin do it. 2-40# bags and 1-50# bag.0 -
Walking lunges done/100 crunches0
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Done...Fri-50 jump squats (start in a squat position and jump touching your knees to your hands). Sat-50 walking lunges (lunge, then walk forward one step, lunge again).0
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well im done 100 jump squats 50 squats 100 lunges on to the next..... teamfit leggooo!!!!!0
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60 Jump squats completed! 50 walking lunges completed! Sore, sore, sore!0
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Sun-50 reverse crunches
Mon-50 squats
Tues-50 pushups
Wed-50 butterfly kicks (modified)
Thurs-50 jumping jacks
Fri-50 jump squats (modified)
Sat-50 walking lunges
All done and I performed extra exercises by walking, going to the pool (exercises while there), walking to the pool & back, parking away from my locations so as to walk a longer distance. walking stairs.
Tomorrow I'll do one of these or a variation to get more in since I've already completed the lunges;)0 -
Walking lunges done. Extra: went to water park for 4hours. Can you say EXHAUSTED!!!! :yawn:0
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50 walking lunges DONE!!!! I did 25 after I returned from doing 5.29 miles of walking/jogging. My calves are sore. i did the other 25 as I was waiting to eat dinner.. My body was telling me to do those other exercises for the week, but my mind was like "H No!!!!" LOL, I will start fresh tomorrow...0
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Did 50 walking lunges during a 4 mile walk followed by 20 min core work and 40 min stretch...my legs are crying right now and I'm loving it!0
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50 walking lunges done 35 minutes treadmill0
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I late/early morning and I'm at work.....I completed my 50 jumping squats and walking lunges! I looked rather funny so says my patients but I'm getting my healthy on! Hahahaha0
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