feliscatus84 Member

A deficit is what is needed to lose weight. The reason I play with my macros is because I feel fuller on a higher protein/higher fat diet. I am short and only have so much to play with in terms of calories so I try to divide it up in the best way that will satisfy my hunger and keep me full a longer period of time. Also I…

I am 5'4" and would like to be 135. It's what I was in high school. I have big dreams obviously lol. Currently 197lb but I've lost 75ish lbs since last February. So I just gotta keep moving along. It is getting harder and harder though.

Good for you girl! I am glad you also had a great doctor to help you. It is so hard to find great doctors who listen. You should give yourself a huge pat on the back for the accomplishment you made. It's tough to stick with. I know. I've lost 70lbs and I feel it will always be a struggle for me but I know if I keep up with…

When I first started dieting I kicked all the crap out because I was addicted to it. I'm talking excessive amounts of sugar and fast food. Not really because it was unhealthy, but because I couldn't sit down and just have one burger or one small fry. I had to have 2 burgers, a large fry, an ice cream and a large coke. So…

Well I am only 5'3" if I ate 1800 calories a day I'd gain weight. It's not that simple for shorties like myself. I'd love to eat 1800 calories a day but it's virtually impossible unless I work out hard everyday. Which I don't. Not everyone lives the same way. Although I don't recommend anyone going under 1200. I like to…

Wow! You have shown that with some hard work and focus results will come. Thanks for sharing! Stories like yours inspire me to keep going. :0)

I eat bread practically everyday and have lost 50lbs since January. I also have pasta frequently and I'm still losing weight. You may see a little water weight but it goes away. If you're happy cutting out that stuff then whatever, but I never was.

Well I've lost 50lbs since January and how I stay motivated is a constant reflection of my goals. If I don't check in with myself about why I started my goal then I really feel off track in some way. Also, it's a great way to see what you have gained by losing weight (i.e. walking up stairs and buckling the seat belt with…

I try to stick to 100g and under a day, but if I get up to125g I'm not upset. It's just on the high end for me.

I'm not insanely picky about grammar or spelling, but I would like to be able to understand what you're trying to get across with ease. Avoiding punctuation really makes that difficult. Also when people "tYpE LyKe diS". Sometimes I cringe a little when people fail to know the difference between to, two, and too or their,…

I used to have the motto of "you shouldn't eat that on a diet" until I failed that diet and gained back the weight I lost and more. Now I eat what I absolutely want and have lost 41lbs doing so. I don't eat burgers everyday but If I want a burger I will have it and make room in my calories. I am not going to live my life…

No I haven't tried running outside. My fiancè runs 3 miles everyday outside so I'd never be able to go with him until I got to his speed. But I could try it. I just like being in air conditioning lol. I should put some inserts in my shoes and give it a go at the park.

I'm sad I had to stop running on the treadmill because of knee pain. I harmed it 3 years ago slipping on ice in the parking lot of my complex and it hasn't been the same. Pain can come and go. I never enjoyed running really but I just started to actually get into it and enjoy it. I have to do the elliptical instead now…

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Wow! You should be really proud of yourself! That's a lot of weight lost! Good job!

I looked at your diary and noticed that you drink low fat milk and such. Adding fats like avocado, full fat cheese, full fat sour cream, full fat salad dressings, olive oil, nuts, whole milk, etc will boost up your fat intake/calories and also help keep you satiated. I notice I can stay full for hours if I include a good…

I say more power to you if you are comfortable and happy on your diet because that is what is most important! You want something sustainable. I have a good amount of weight to lose as well and I tend to stay lower carb about 60-110g a day and I do well with it. It isn't for everyone but if you plan right you can have the…

Wow good job! That's an amazing loss! Stories like yours help me stay on track. Thank you for sharing! :0)

Oikos is definitely a thinner Greek yogurt. Also what helps the thickness is leaving it out of the fridge for a minute or two then mixing it with a spoon really good. I've had the Lemon Pie, Key Lime, and Orange Cream and I like them all. I hated the Coffee and banana flavors. I find that the citrus taste pairs with the…

I can't get into plain Greek yogurt either. Just seems basic and tastes like I'm eating a tub of sour cream. I like the ones with the fruit added and you must mix it thoroughly before eating. I also like the Dannon Traditional Oikos Key Lime. It's the best tasting one I've found yet because the key lime pairs with the…

Well, I do want to look good. That is a huge motivator no lie, but I think what I gain the most is inner strength/mental strength. Sounds a bit corny, but to keep going even when your mind wants to stop/give up is a rush for me these days. I just love pushing past what my mind says I can't do. I want to get stronger…

Perhaps you could be retaining water from starting the lifting program?

I like Edy's Slow Churned Yogurt Blends Chocolate Fudge Brownie and Caramel Praline Crunch. Only 120 calories per 1/2 cup. I also love Ben and Jerry's Karamel Sutra! Tried Arctic Zero a long time ago...not amused by it at all.

Well, for fats as a vegan you could probably go for things like olive oil, coconut oil, avocado, nuts, and nut butters. Is that what you're wondering? Or are you having a problem with including those foods for how many calories you get? If you're eating a lot of carb that could be eating most of your calories.

I'd like to add that what has been working for me is not thinking in terms of "Oh no! I have 100lbs to lose!". I think of it in small increment goals. Like of say 15-20lbs. That way it doesn't seem as tedious. When I hit that goal I reassess and think of all the things that I've gained since losing weight. Like the way the…

I knew a girl that looked extremely thin/anorexic but it was because she couldn't gain weight due to a rare digestive problem called MALS (median arcuate ligament syndrome). I saw the girl down massive chunks of chocolate in front of me so I knew she wasn't having disordered eating but the poor thing was sick all the time…

You know OP, I'm not going to tell you things like "Oh you'll look better than her" or "she will fail" because that just fuels the fire. What I will tell you is that I think the relationship you have with your sister could be better. I think the first step could be talking about your struggles with weight and food…

Oh man I don't think I could ever give up peanut butter. It's a staple! Good luck with that.

I'd just get a low calorie veggie protein powder and make smoothies with fruit.

Haha my cat does this too. I will set out my mat for exercise and he thinks he can just go and lay on it. When I'm lifting he thinks he can just rub on my leg. Move you furball! I love him though.