themurph8910

In the parking lot of a police station....LOL we work there and that is where i saw my fellow ginger and snagged him up. There are people at work who still dont know that we married...its been a year and half and we share a last name and ride to work together how do you not see this?!

That is one thing I could not give up...I drink coffee like its going out of style. I dont use much creamer but I use no sugar or sugar subs in my coffee...just plain old coffee and whatever flavor I am feeling for the day. but i try to limit myself to no more than 2 cups a day.

I have been working the mid night shift for almost 5 years and I try to stand up for about 15 minutes everyone hour or so. I also try to jump on the tredmill or the eliptical during my lunch break (which is at 530 or 6 am and I go home at 7) So i eat when I get home and snack healthy during my shift lots of fresh fruit and…

Go to like Target or Wal mart and check out the work out dvds. Sometimes they have some good ones that are not super expensive.

bump

I run in the cold wet and rain...My first 1/2 marathon it was about 30 degrees outside and storming...so ever since then it jsut doesnt effect me. so I am of no help on what you should do.

This is what my husband does. I am always freezing to the point where my lips will turn blue some days but I guess thats what happens when a girl from the south married someone from the north. I also think this is why I own about 7 pairs of slippers he keeps the house so cold. even in winter. and I dont change it cuz that…

I don't really have any hard rules that I follow. But I am what my husband calls a grazer...I snack A LOT. but I try to snack healthy..almonds, pretzel sticks. peanut butter fruit for a sugar. I also let myself have a "bad" treat every now and again. I felt like if I kept saying NO to the bad I fell off the wagon more and…

I like the idea of sending both.

I am so excited to start this!!

Weekly Goal: 3500 Mon: 562 -- 30DS, 1 mile on the elliptical, and 30 mins of walking Tues: 406 -- Super Cleaning the house. broke a sweat too Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

I am so excited about this I can't wait to start losing pounds!

Day 3 done....and today is Day 4.. Ms L -- I do my when I get off work but I get off work at 7 am.

Did day 2 this morning felt great but I am super sore tonight. But I think its just because my muscles are tight from not moving much today while I slept.. Guess I will be standing up a lot at work tonight. Great job ladies keep up the good work!

Today was a good day! Weekly Goal: 3500 Mon: 562 -- 30DS, 1 mile on the elliptical, and 30 mins of walking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…

This sounds good to me! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories…

I have given it up...4 days sober here. I was hard the first couple of days had a major headache and was grumpy (could have also been becuase I was painting my house but I vote for the lack of pop) Hope fully I can keep it up...At least I can drink my vodka with OJ or Cranberry Juice lol.

In all honesty its not a bad thing...I am a Half Marathon runner and a lot of take small steps that are close to the ground. I run with a woman who runs the way you are describing and she is just fine. You want her to run how ever she is comfortable.

Count me in as well!

I am a little late but can I join? (will weigh in when i get off work in about 45 mins for todays) Name/ real name: Kim M Goal weight on September 30th: 170 09/01: 178 09/05: 178 09/12: 180 09/19: 09/26: 09/30: BAD week for me...I have been remodeling the kitchen so its been a lot of eating out...

I am starting today...Ive been taking it to easy lately and need to get back to working out. I can't wait!

THIS!!! Its up to you and how you use the tools, this site is great to me it makes me want to excersise more and the calorie counting just shows you what you are putting in your body...I have changed my eating habits alot since I started MFP... If you don't like it then leave...its as simple as that.

Drink for me I am at work and have an 8 mile run at 730 am. Find an addictive game to get hooked on or a good book.

This is a snack to me...My husband caught me in the kitchen the other day...I had just got done painting the dining room and was sitting on the kitchen floor taking the cabinet doors off and deciede that I wanted a snack...so I got a plastic spoon and drove head first into the jar...I thought he was still…

I am in...this is my biggest problem area....

I am a little late but can I join? (will weigh in when i get off work in about 45 mins for todays) Name/ real name: Kim M Goal weight on September 30th: 170 09/01: 178 09/05: 09/12: 09/19: 09/26: 09/30:

I eat so many fresh fruit and veggies that I have to go to the store at least 2 times a week to re-stock

This IS awesome! I am going to have to look into that when I get home.

I am in I have been looking to start again and this would be perfect for me

Very ready for October 2 to come around...I can't wait for season 6...