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The only word that comes to mind is .......PHENOMENAL!!! :happy:
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I have found great success early on, but have hit a plateau as well. Here are some pieces of advice given to me before that I will pass on to you. First, if you exercise and gain calories to add, do not eat them all. Try to allow some of those calories to be part of the weight loss burn. Also, check when you are eating -…
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I just talked about your type of situation in my blog. Take a long look at the BMR you have to start with and then try to exercise extra calories for weight loss. Just never go over your BMR at any cost. On lazy days, you stick to the 1200 calories. But days where you exercise a lot, eat a little more up to your BMR as…
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Here are some keys I have learned along the way. Watch the calories the most in the beginning. Once you transition to a change in eating habits (amounts), then focus on the health levels of what you eat, keeping carbs, fiber, fat and protein in check. During this phase, working in exercise to give you more calories to burn…
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:smile: I have been on MFP for 3 days now and am stoked. I have been around the 300-320 pounds for almost 2 years. I have never been small, but I have been fit before. My BMI says my ideal weight is 180 pounds, but that will never happen. I have not weighed that since the end of my sophomore year of high school. I played…
