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GiraffeGirly
GiraffeGirly Posts: 1 Member
in Introduce Yourself
Hello, im really new to this and i dnt really know what to say. i want to lose 50lbs and I am hoping that this will help me.

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  • Cornock
    Cornock Posts: 254
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    Welcome! You'll find all of this site very helpful and supportive. Feel free to ad me as a friend if you like.
  • landedmapleleaf
    landedmapleleaf Posts: 6
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    Here are some keys I have learned along the way. Watch the calories the most in the beginning. Once you transition to a change in eating habits (amounts), then focus on the health levels of what you eat, keeping carbs, fiber, fat and protein in check. During this phase, working in exercise to give you more calories to burn (thus more food int he belly) will help a lot. God bless on your journey!
  • davidrt
    davidrt Posts: 162
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    you have taken the first step, you can do it, good luck and welcome
  • KatieJane83
    KatieJane83 Posts: 2,002 Member
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    Welcome! Good luck to you with your goal! Feel free to add me as a friend if you want some extra motivation!
  • skinnymeinaz
    skinnymeinaz Posts: 384 Member
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    Welcome. This site will help you tremendously if you use it! Add some friends, ask questions, and log food and exercise :D

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