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Hey, I am a full time working mom of an extremely busy 2 year old boy and with a farmer for a husband so I never know when he'll be home. I call myself the married "single mom." Anyway, I find it best to work out in the evening after my son has gone to bed. I eat light for dinner, so I don't get weighed down. And after my…
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Turkey burger! Add onion and garlic to the meat. Top with a low fat slice of chese, some avacado and even salsa!
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Thanks for all your helpful tips everyone!!! I'll definitely be trying these out.
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I'm 5'6'' and I would like to get to 130. I'm currently 143 and fine with it. But I think getting rid of the extra 13lbs will help me show off the muscles I know are hiding under the flabiness! Good luck.
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Well, it doesn't always happen that way, maybe 3 times a week!! I try not to sit down right away after he goes to sleep. That way I don't get tired myself. Before I workout, I do a few little things like clean up the kitchen or pick up his toys so I feel like I still got something done around the house. Also, its nice I…
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Cut down the sodium by cutting back on the amount of packaged foods.
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Do you have to go to a gym to workout or are you able to do it at home? I am in your same situation of working full time and having to bring a 21 month old to daycare, plus he started waking up a couple nights a week again. I find I have the most energy right after I put my son to bed, which is usually around 8pm. Eating…
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Wow! You don't even look like the same person! Great job!!
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Looks like you need to eat more protein and cut down on the packaged food. Dairy is a good source of protein, reletively inexpensive. Eggs are good too and easy to make a quick meal with. Also minimize the sugar.
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Honestly, it is possible to only gain 11-15 pounds. Some of it you won't be able to help sincee it will be baby & fluids. But I think what the doctor is referring to is gaining fat. Which you can keep at a minimum by choosing healthy snacks and not eating everything in sight because you think you can. Remember its only…
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Avoid high carb starchy foods and limit sugar. Eat more protein. And for exercise, don't skimp on the cardio
