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Here is my dinner plan for this week. And feel free to look at my diary to see my breakfast, snacks and lunches. (Note: I've been off the wagon for a week or two ... lol) Sun: bacon-wrapped pork loin, grilled asparagus, rice Mon: egg drop soup w/asparagus, pork potstickers, rice Tues: Yucatan baked chicken, diablo corn…
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If you're hungry, eat. But make what you eat a healthy choice. Usually a combination of protein and carbs works well.
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300-400 miles.
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Bonnie Raitt Lyle Lovett Chris Cornell (as much for the HOT factor as the music) Others: Jimmy Buffett, Nanci Griffith, Willie Nelson, Mary Chapin Carpenter, Eddie Vedder
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Match.com. One lunch date and I knew there was something there.
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Even at my heaviest (226) I never had to ask. My husband tells me - often - how beautiful and sexy I am.
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Blood donation guidelines usually say a light workout after 4 hours is okay - if you feel okay. But hydrate really well.
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Umm, that's two pounds per week. I'd give my lift tit for 2lbs a week ... lol
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Bagels are generally eaten room temp or toasted.
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I take a daily women's multi. I also take potassium (to prevent muscle cramps) and soy isoflavones (to help with hot flashes, sigh.)
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Friday, March 30th: 151.5 lbs Friday, April 6th: 150.0 Friday, April 13th: Friday, April 20th: Friday, April 27th: WOOTY WOOT WOOT!
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IMO and IME, NOTHING is a no no. All things in moderation.
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My first was 2:18. My second was 2:44 - bad, wet, cold, weather and I had a stomach bug that required SEVEN portapotty stops, lol My third is in 3 weeks - my goal is 2:30.
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How tall are you?
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Aha. There is a reasonable man under there somewhere ...
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yes, but his advice is misleading. It gives the impression that one should or couldn't do a 5k unless one can do 30 miles a week in training. Makes people think that only folks with a huge running schedule and who are uber runners can do a 5k. Which is just crap. His advices DISCOURAGES people (most people ...) from trying…
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Thanks! So, if I'm trying to lose, and I'm interpreting this correctly ... BMR 1,311 Maintenance 2,097 Cut (@ 15%) 1,783 Build (@ 15%) 2,412 I should eat approsimately 1783 cals a day - gross. Interesting, because MFP has me at 1400 + my exercise cals, which are 225 to 400 daily ... which averages out to about the same…
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Yeah, but if she could do 30 miles a week, she wouldn't need to train for a 5k. She'd be there already.
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My training for my first 5k was about 3 miles a week ... for only 5 weeks prior to the event. I hadn't run before that in 20 years! And I completed it in 31min and change. lol
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Umm, dude. That's just nuts. And wrong.
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google jeff galloway. the Galloway method rocks!
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link won't open for me either. :(
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Alternator or starter.
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Breakfast: 15% Snack: 5-6% Lunch: 30-40% Snack: 7-10% Dinner: 30-45% Dessert/Drinks: 5-20%
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First, there is NO shame in walking part of it. I've done numerous 5ks, 20ks and will do my third halfmarathon in April. I walk part of each. Always. Olympic marathoner Jeff Galloway has a whole training program based on "walk breaks". Studies show most runners record fast times by taking walk breaks. IOW, forget about…
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Go to a good store and get fitted. it's worth it.
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6:30-7; depends on kids' activities adn our social lives ...
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Friday, March 30th: 152.5 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th: 5 will be tough for me; I'm only 12 pounds from goal. And I have a week of business travel this month. BUT, I'm going to give it my all!
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If I weighed 113 I wouldn't be in the least bit concerned ... lol
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I like just about any kind of fish. But then, I like just about any kind of food period ...