SavCal71 Member

Here is my dinner plan for this week. And feel free to look at my diary to see my breakfast, snacks and lunches. (Note: I've been off the wagon for a week or two ... lol) Sun: bacon-wrapped pork loin, grilled asparagus, rice Mon: egg drop soup w/asparagus, pork potstickers, rice Tues: Yucatan baked chicken, diablo corn…

If you're hungry, eat. But make what you eat a healthy choice. Usually a combination of protein and carbs works well.

300-400 miles.

Bonnie Raitt Lyle Lovett Chris Cornell (as much for the HOT factor as the music) Others: Jimmy Buffett, Nanci Griffith, Willie Nelson, Mary Chapin Carpenter, Eddie Vedder

Match.com. One lunch date and I knew there was something there.

Even at my heaviest (226) I never had to ask. My husband tells me - often - how beautiful and sexy I am.

Blood donation guidelines usually say a light workout after 4 hours is okay - if you feel okay. But hydrate really well.

Umm, that's two pounds per week. I'd give my lift tit for 2lbs a week ... lol

Bagels are generally eaten room temp or toasted.

I take a daily women's multi. I also take potassium (to prevent muscle cramps) and soy isoflavones (to help with hot flashes, sigh.)

Friday, March 30th: 151.5 lbs Friday, April 6th: 150.0 Friday, April 13th: Friday, April 20th: Friday, April 27th: WOOTY WOOT WOOT!

IMO and IME, NOTHING is a no no. All things in moderation.

My first was 2:18. My second was 2:44 - bad, wet, cold, weather and I had a stomach bug that required SEVEN portapotty stops, lol My third is in 3 weeks - my goal is 2:30.

How tall are you?

Aha. There is a reasonable man under there somewhere ...

yes, but his advice is misleading. It gives the impression that one should or couldn't do a 5k unless one can do 30 miles a week in training. Makes people think that only folks with a huge running schedule and who are uber runners can do a 5k. Which is just crap. His advices DISCOURAGES people (most people ...) from trying…

Thanks! So, if I'm trying to lose, and I'm interpreting this correctly ... BMR 1,311 Maintenance 2,097 Cut (@ 15%) 1,783 Build (@ 15%) 2,412 I should eat approsimately 1783 cals a day - gross. Interesting, because MFP has me at 1400 + my exercise cals, which are 225 to 400 daily ... which averages out to about the same…

Yeah, but if she could do 30 miles a week, she wouldn't need to train for a 5k. She'd be there already.

My training for my first 5k was about 3 miles a week ... for only 5 weeks prior to the event. I hadn't run before that in 20 years! And I completed it in 31min and change. lol

Umm, dude. That's just nuts. And wrong.

google jeff galloway. the Galloway method rocks!

link won't open for me either. :(

Alternator or starter.

Breakfast: 15% Snack: 5-6% Lunch: 30-40% Snack: 7-10% Dinner: 30-45% Dessert/Drinks: 5-20%

First, there is NO shame in walking part of it. I've done numerous 5ks, 20ks and will do my third halfmarathon in April. I walk part of each. Always. Olympic marathoner Jeff Galloway has a whole training program based on "walk breaks". Studies show most runners record fast times by taking walk breaks. IOW, forget about…

Go to a good store and get fitted. it's worth it.

6:30-7; depends on kids' activities adn our social lives ...

Friday, March 30th: 152.5 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th: 5 will be tough for me; I'm only 12 pounds from goal. And I have a week of business travel this month. BUT, I'm going to give it my all!

If I weighed 113 I wouldn't be in the least bit concerned ... lol

I like just about any kind of fish. But then, I like just about any kind of food period ...