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boiled chicken covered in some red hot with little melted cheese or blue cheese on a spinach salad with avocado, cucumbers, and green peppers yummy!
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buy some fiber gummies and eat mainly fruits and veggies for the next two days with lots of water. Stay away from dairy and wheat products up to a week before an event to prevent bloating and water retention.
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I do think its a food addiction. I use to eat in secret all the time and I've had the same problem everytime ive started a diet; I'm in a bad mood and all i can think about is food. I think I was not only addicted to the sugar but to the hand to mouth action as well. I must say though usually after the first week or two of…
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your supposed to feel good on vacation! and i dont know anyone that will say gaining wieght on vacation makes them feel good. If your mother doesn't help you with your health on her own then maybe she doesnt understand completely how important it really is to you. Its also hard to get support if you don't show love and…
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HIIT which is high intensity interval training. This will give you the fastest results and take up the least amount of time. You also dont need to buy anything or even go to a gym because there are a lot of great work outs on youtube. I personally follow bex life, brad gouthro, and body rock tv. There are even 4 minute…
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I personally think you have to listen to your body and do what works best for you. I've always heard to make breakfast the largest meal of the day and that will help you cut more calories through out the day. All that did for me was make me eat more and feel too tired after work to work out. So now I work out in the AM…
