echarles

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• I had the worst arms and yoga has totally transformed them. I vote for yoga!

  in Shaping up the back of your arms? Comment by echarles August 2011
• Vodka with soda and a lime, fish and veggies for dinner.

  in Vacation and drinking Comment by echarles July 2011
• I tried the Paleo Diet and ended up gaining weight from all the nuts and meat.

  in Paleo Diet Comment by echarles July 2011