We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

lemonlaiime Member

Replies

  • Whoo! I just finished my Day 1. Adding in that I did my W3D3 of C25K this morning, and I'm kinda dying already. But that was fantastic. Let's be awesome :D
    in Day 1 - 30 day shred Comment by lemonlaiime January 2012
  • @Lissajoy08 - thanks for the advice! I've actually aligned my running with my work schedule since i'm off Tuesdays and Wednesdays, those are going to be my "rest days". The only thing I worry about is that I do the program on the treadmill at a constant speed of 3.5 for both my runs and walks. I'm doing this mostly so I…
    in C25K groups for July? Comment by lemonlaiime June 2011
  • You run 3 times a week for 9 weeks, slowly building up your running times until you can run 30 min without stopping.
    in C25K groups for July? Comment by lemonlaiime June 2011
  • I'm from Salt Lake/Sandy and went to school down in Cedar City. Thanks for the tips!
    in Trying Again Comment by lemonlaiime June 2011
Avatar