lemonlaiime Member

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  • Whoo! I just finished my Day 1. Adding in that I did my W3D3 of C25K this morning, and I'm kinda dying already. But that was fantastic. Let's be awesome :D
    in Day 1 - 30 day shred Comment by lemonlaiime January 2012
  • @Lissajoy08 - thanks for the advice! I've actually aligned my running with my work schedule since i'm off Tuesdays and Wednesdays, those are going to be my "rest days". The only thing I worry about is that I do the program on the treadmill at a constant speed of 3.5 for both my runs and walks. I'm doing this mostly so I…
    in C25K groups for July? Comment by lemonlaiime June 2011
  • You run 3 times a week for 9 weeks, slowly building up your running times until you can run 30 min without stopping.
    in C25K groups for July? Comment by lemonlaiime June 2011
  • I'm from Salt Lake/Sandy and went to school down in Cedar City. Thanks for the tips!
    in Trying Again Comment by lemonlaiime June 2011
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