Steph7x Member

Started this today but it was hard, could use support and i'll restart Monday :)

Yeah i have one of them from injuring it, i have no trainers at all i was working out in converse and have since found out thats not so good. Thanks i'll look into high-tops :)

Bump :)

UK here too.

Green tea with sliced lemon drink it...it clears you out!! if on the off chance that doesn't work when i was pregnant i had to have prunes and yoghurt but prunes are vile :sick:

Lost 3.8lbs this week at last! the scales have not moved for weeks. Haven't measured yet, so im about 7lbs from goal which i am so happy about BUT i go on holiday this coming Friday so there may be a gain when i get back.

I simply got pregnant, a good thing about me is it hard for me to gain weight without drastic reasons(such as pregnancy)but its also really hard to lose it once its there.

Done, i do love a challenge :)

Im 20 from the UK got about 10-14lbs to lose, my diary is always open if you want to add me :)

June 6th- 12063 June 7th- 15016 June 8th- 12861 June 9th- 12678

Im 20, from the UK, anyone feel free to add me :)

05/06 Age: 20 Height: 5'5.5" Chest: 35” Waist 29" Hips: 35" Thighs: 19" and 18.5 Calves: 13" Arms: 10" After a injury week and bad eating week ive lost the extra weight and inches and lost a few extra on the way. Inch Loss- 10 Body fat down 2% Goals for the coming week- Meet all Fitbit goals, drink the water! Zumba 5times…

Im joining late i got my fitbit 3days ago. June 6th- 12063 June 7th- 15016 June 8th- 12861

I only started 3days ago myself, just added you :) x

I just kept my fitbit on the calorie difference from the wii and fb wasnt so different, going to try my hrm aswell tonight see if that is any massive difference.

No one?

bump

I add a tsp of honey and it tastes nice :)

Yeah thats how i lost 24lbs, since exercising my loss has stopped(1lb off then back on the next day etc)..im in love with exercise now and really dont want to give it up.

I do eat back most exercise calories..i work out so i can eat, could never live of 1300 calories a day i would starve. I'll carry on with the strength training then, its got to show sometime :)

Thanks im just getting really frustrated im working out, eating below cals and not really losing so im not sure what else to do. Im not sure whether to do just cardio and calories for a week and see what happens.

My goal is 10lb but i could do with loosing 20lbs so count me in :D

I will post next Monday..last week i was injured so i couldnt work out and i ate pretty bad, working super hard this week though :D

Ive been wondering where everyone is? im in no rush to post my stats had to take all week off due to an ankle injury, and the UK had amazing weather so alot of BBQS were had which means alot of food and beer..so ive gained but new week new start, hope everyone hasnt left this challenge though :)

Im getting "without struggle there is no progress"…

CW: 150-151 GW: 140..for now Thanks for doing this challenge :)

I weigh every Sunday and take measurements..i might sneak a little weigh mid week but usually won't as it will only depress me when it shouldnt.

Current Weight (5/21): 149.2 Weight lost since last week: 0.6lb Calories burned since last week: 2492...500cals short of my goal..stupid ankle! Nutrition goal met?? Had a tiny slice of carrot cake but other than that no cake :) Oh had green tea everyday except 1. NEW GOALS for the week of 5/14 through 5/20: Calorie burn…

Firstly Congratulations :) its all about the inch loss ive only lost under a 1lb doing 11workouts in 13days(took 2days off because of injury) but ive lost 15.5inches and im over the moon with it..clothes feel so much better...Who cares about the scale! Good luck with shredding.

First..Face and i think my stomach Last..Thighs and bum without a doubt, they wont shift!