KBmoments Member

Go to Nutrition. And then at the bottom, you'll see Daily and Weekly tabs - click the Weekly and it gives you a nice layout!

The App shows you your weekly average and how close or far away you are from your weekly goal...it's a huge help.

Great advice! I don't have access to lots of weights, so knowing that body weight exercises are still good enough for retaining muscle is awesome.

Mine vary, but today: Breakfast: English Muffin w/ light butter Snacks throughout the day: Protein Shake (100 cal), carrots/guac, deli roast beef Lunch: 2 cups brocolli and Turkey meatballs

Thanks so much for your insight!

Thanks for all the detail, I appreciate it. I agree, my deficit is so tight, there's really no room for error :/ I stopped eating back my exercise calories and started losing. I'm only guessing this is b/c my calorie counting wasn't spot on. And youre' right, burning 100-200 calories a day exercising doesn't give that much…

Loved reading this! Congrats on your weightloss. Can I ask what your calorie goal was during weightloss mode? I know everyone differs, just curious. I'm 5'3", desk job. So, my TDEE is low...

I do this, too. I always add the bowl first, zero out, add food... and keep zero-ing out if I add more. Easy peasy.

:smiley:

haha stabby.

I'm not saying I don't like to move...just not long amounts of time spent begrudgingly at the gym. I do take 30-45 minute walks during lunch at least 3 times a week and sprinkle in the elliptical about the same. I'm just taking an easier approach to exercise (not cutting it out completely) and seeing if anyone else had…

Thanks for your advice; I am trying to add in more weight bearing exercises for this reason, too!

That's awesome!

Last year when I hired a PT and had a structured workout plan, I actually ended up gaining weight and fat % (3 months)! I didn't understand about calories.. didn't know my TDEE, etc... I was only trying to eat clean..(oh so misinformed!!) .. so, the past 6 months or so, I just focused on eating a deficit and have lost…

Yes, finding activities that are enjoyable I think are key, too... It's just hard when every other article you see is "burn belly fat by HIIT" or "Only lift heavy for results" or whatever workout is trendy at the moment. It gets me confused and makes me question whether walking or whatever activity I choose is enough! So…

That is really good to hear :)

Very true!!

Meal timing has no impact on weightloss!

All of this entirely!

Tough

That's a nice pattern you've got going! I also think it could be boredom... Maybe if I start a routine of walking afterwards or a class that would definitely help! Thanks for sharing.

Same...not even really hungry. Maybe I just like the act of eating. Does not bode well for weightloss!

Maybe we can goal ourselves to try 3 days in a row of not late night scrounging...and then see how far we can get haha

Thanks for all the helpful tips!! I will be incorporating these for sure.

I like the idea of having some decaf coffee afterwards! I love coffee and might feel like it could be a ceremonial end to my meal.

Good idea...

My dinners vary a lot. But, I will be mindful to add more protein!

*Side note* I eat super early because I'm usually very hungry right after work. I've tried eating later, but then I would snack beforehand b/c I'd be so hungry.. and then my snack would basically be my dinner. Then, I would eat another dinner on top of that lol.

Here for tips, too. But if I know I'm going to eat out, I usually just try to eat lighter throughout the day and lighter the next day.

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