smsmith1616 Member

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  • It's a learned skill. ;-) I've tried to help many people get it, but until you experience the feeling of floating I think it can be very intimidating to put one's head back, fill the lungs, and relax your body. People get scared to give up physical control.
    in Swimming Question Comment by smsmith1616 July 2011
  • You are correct! I hit a 1 instead of a 4!! OOOPS!! Where's the edit button??! Thank you!
    in Things You Didn't Know Before MFP Comment by smsmith1616 July 2011
  • I'm sorry, I meant that 4oz of meat is usually the size of your palm (or some compare it to a deck of cards).
    in lamb bratwurst Comment by smsmith1616 July 2011
  • If the MFP database or Googling doesn't give you the exact item you want, you could try to estimate ounces for the meat. 1 oz of meat is usually the size of the palm of your hand. You could try searching for the nutritional info of lamb at that point to get a close estimate.
    in lamb bratwurst Comment by smsmith1616 July 2011
  • Thanks all! Gum chewing has sometimes worked before, healthier food substitutions are a good idea, water definitely won't hurt, and d_llopez I loved that Nike attachment you added. wbutterfras, I might spin what you said about the calories a bit... I don't want to ruin my motivation for working out ;-) bigislandgrrl , I'll…
    in Addicted to Sampling and Over-eating Comment by smsmith1616 July 2011
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