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It's a learned skill. ;-) I've tried to help many people get it, but until you experience the feeling of floating I think it can be very intimidating to put one's head back, fill the lungs, and relax your body. People get scared to give up physical control.
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You are correct! I hit a 1 instead of a 4!! OOOPS!! Where's the edit button??! Thank you!
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I'm sorry, I meant that 4oz of meat is usually the size of your palm (or some compare it to a deck of cards).
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If the MFP database or Googling doesn't give you the exact item you want, you could try to estimate ounces for the meat. 1 oz of meat is usually the size of the palm of your hand. You could try searching for the nutritional info of lamb at that point to get a close estimate.
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Thanks all! Gum chewing has sometimes worked before, healthier food substitutions are a good idea, water definitely won't hurt, and d_llopez I loved that Nike attachment you added. wbutterfras, I might spin what you said about the calories a bit... I don't want to ruin my motivation for working out ;-) bigislandgrrl , I'll…
