Replies
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Hello Sarah, welcome and best of luck to you, you're right we all need motivation on this difficult journey..and this is an excellent place for that! Please feel free to add me :flowerforyou:
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Hi, welcome and good luck...you would get along with my daughter just fine she and her fiance` love Indian and Thai food! Please feel free to add me :smile:
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You're right it is funny! :laugh: Thanks for sharing.
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Good for you..me too! Welcome and good luck :flowerforyou:
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Hi and welcome, Congrats on your wonderful weightloss! I lost 14 lbs before joining MFP and 16 lbs all together, have a long way to go but being here is definetly a step in the right direction and my mindset is stronger than ever! Please feel free to add me :smile:
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Hi and welcome, Blessings on reaching your goals God Bless you! I will request you so we can journey together :smile:
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Hi Lydia and welcome.. you will find wonderful support here, I have benn on MFP for about 2 weeks but I've been on my journey for almost 5 weeks I have lost a total of 16 lbs, 2 in the two weeks that i've been here! Please feel free to add me if you'd like :smile:
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Congrats, that's an awesome feeling! Keep up the good work :flowerforyou:
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Hello and welcome...consider yourself added! :smile:
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I am having the same problem, it's getting so frustrating for me, because everything has so much sodium, here I give up table salt, and believe me that was a giant leap for me, i ate waaaay to much of it, I replaced it with salt substitute, but now i have to worry about the sodium that is in my food! I am usually under on…
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:flowerforyou: Hi and welcome Go and have a great time, you can make healthy choices out there anywhere. Also allow yourself some pleasures, this will keep you strong at it and you won't feel deprived! good luck on this and your travel journey's! Feel free to add me
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Hi and welcome, You certainly have found the magical place..it's wonderful for support, motivation, and also wonderful tools to help you on this journey. it's awesome to know that there are people here with the same struggles as you, so good luck with meeting all of your weightloss goals. Please feel free to add me! :smile:
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OMG...at first when you said you found the pool area, I thought..Oh No, she went in the pool!!!! LOL too funny :laugh: i know all to well that feeling though :embarassed:
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Hi, I say eat back as many as possible, you want to stay at 1200 calories, so if you burn 1000 of those up you're actually only eaing 200, that will nearly stop your metabolism in it's tracks and put your body in starvation mode! I hope this helped, good luck to you with meeting all of your weight loss goals! Please feel…
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Hi and welcome, You've definetly come to the right place for support and motivation! Good luck to you on your journey, sounds like you have a very healthy outlook. Please feel free to add me :flowerforyou:
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Hi Jennifer, This is a wonderful place for support and motivation sounds like you're well on your way to making not only you but your family healthier, good for you! Please feel free to add me, and we'll take this journey together :smile:
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Hi and welcome, Sounds like you have the right formula, great job! Also you started losing before finding this wonderful site it looks like just like I did, so my ticker says 2 lbs lost and actually it's been a total of 16 lbs in 4 1/2 weeks! Continued success my friend, feel free to add me, the support here is wonderful!…
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If MFP gave you 1200 then that's what you eat a day, because they based that on the info you gave them. So when you exercise, eat back those calories, so that you are always at 1200 or as close as possible, because you have to eat to lose, you don't want your body going into starvation mode and slowing your matabolism…
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I saw that this morning..that is fantastic! Everytime I see a success story like that it motivates me even more, because at the start of this journey for me, that's what I had to lose...so yay for her and for me!!!! :happy:
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You wrote straight out of my head, I have been dealing with that same issue for way to long now, like you I haven't always been overweight either, but it's been to long since I have felt desireable! My husband is an awesome man though,, no matter how much I have gained, he always tells me I'm beautiful, of course the…
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Fantastic job..that always feels so wonderful, that's why I go by the way my clothes fit or don't fit for that matter more than by the scale, the scale is a liar sometimes lol.. anyway, good luck on your continued weightloss! :flowerforyou:
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Hi Erica, Welcome and good luck on this lifelong journey, that is the way that I look at it as well, to many times I have "dieted" and when I reached my goal went back to old eating habits and gained all i had lost and then some. So I know this time it has to be for life! This journey is much easier when we have support…
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Hi, I'm not real sure why people want to friend people if they're not going to offer support and motivation, :noway: Afterall that's what this is all about! Amanda took the words right out of my mouth, I love to support and motivate people, we are all on this same journey together, So good luck with meeting all of your…
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Hi Dana and welcome, You have sure come to the right place for support and motivation. Plus there are so many helpful tools here to help keep you on track! Good luck to you with meeting all of your weightloss goals. please feel freet o add me if you'd like :flowerforyou:
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Hi there and welcome, Good luck to you both, this is an awesome site, lots of support and motivation. Very useful tools as well, it's great news also that a doctor reccommended this site, that should put to rest alot of the questions I have seen pop up from time to time, asking whether or not these numbers with calories…
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Hello, welcome and good luck yo you! You will find wonderful support here, this site is my new passion, the tools are very helpful as are the people here, any question you may have there is always someone there to try and answer it for you, There is recipe sharing, and what a joy that is, we all need new ideas right? So…
