kizzy_muss Member

petithamu - sure u may join

i dont know how to do it in the exercise tracker

thanks....lol...it's from the JILLIAN MICHAELS 30 DAY SLIMDOWN CHALLENGE ON EXERCISE TV website...now the more indepth didn't come from that site but the days and the videos of jillian's videos came from the site.

SW: 177 GW: 168.15 IBS (5% GW BY FEBRUARY 21) Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES…

Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1…

Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1…

i would love to join as well: WalkingGirl1985- SW: 188.4 This week- 192.6 Overall- +4.2 (Goal- 173.0) Sarina87- SW: 172 This week- 170.0 Overall- (-2) (Goal- 152) KARAsene82- SW- 169 This week- 165.5 Overall- (-3.5) (Goal -145) MemphisMarty- SW- 148 This week- 146.2 Overall- (-1.8) (Goal- 130) sassietigger- SW: 183.5…

Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1…

sw: 177 CW: 177 Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES -JILLIAN MICHAELS 30 DAY SHRED…

Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1…

Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1…

Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1…

Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1…

Exercise goals this week: MONDAY, JANUARY 31ST -WALK @ LEAST 5000 STEPS -DO LAUNDRY -GEORGE FOREMAN WALK N BOX -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES TUESDAY, FEBRUARY 1ST -WALK @ LEAST 5000 STEPS -DRINK @ LEAST 64 OZ H20 -STAY WITHIN 1200 - 1500 CALORIES -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1…

start weight: 177 12/15 - 177 12/22 -177 12/29 - 177 1/5 - 177 1/12 - 177 1/19 - 177 1/26 - 177 2/2 - 2/9 - 2/14- gw: 162

sw: 177 cw: 177 i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol exercise goals: saturday jan 22: walk @ least 5000 steps -…

can someone please add my name to the spreadsheet??? i've asked quite a few times and still dont i started the challenge @ 177 that is still how i weigh

sweetie89207 - instead of posting the link to the chart just email me the link and i'll post the chart on there.

the foreman walk n box is AMAZING :-) i love it...lol...i know the routines and they're pretty easy so i can just plug in my headphones and listen to music while doing the exercises

sw: 177 cw: 177 i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol exercise goals: saturday jan 22: walk @ least 5000 steps…

sw: 177 cw: 177 i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol exercise goals: saturday jan 22: walk @ least 5000 steps…

sw: 177 cw: 177 i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol exercise goals: saturday jan 22: walk @ least 5000 steps…

sw: 177 cw: 177 i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol exercise goals: saturday jan 22: walk @ least 5000 steps…

start weight: 177 12/15 - 177 12/22 -177 12/29 - 177 1/5 - 177 1/12 - 177 1/19 - 177 1/26 - 2/2 - 2/9 - 2/14- gw: 162

sw: 177 cw: 177 i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol exercise goals: saturday jan 22: walk @ least 5000 steps…

sw: 177 cw: 177 i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol exercise goals: saturday jan 22: walk @ least 5000 steps…

i think we should start a new thread each month what do u guys think?

sw: 177 cw: 177 i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol exercise goals: saturday jan 22: walk @ least 5000 steps…