kizzy_muss Member

is that 8 sets of 25 squats in one day???!!???

#17 sw: 177 cw: 177

exercise goals: saturday jan 22: walk @ least 5000 steps -drink @ least 64 oz h20 sunday jan 23: walk @ least 5000 steps -drink @ least 64 oz h20 monday jan 24: walk @ least 5000 steps -drink @ least 64 oz h20 -george foreman walk n box tuesday jan 25: walk @ least 5000 steps -drink @ least 64 oz h20 -jillian michaels 30…

#17 1. Name: kizzy 2. Current Weight: 177 3. Goal weight by April 1,2011: 168.15 1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7 2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/7 3. 30 Chair Dips 2 out 7 Days this week. 4. Do 100 toe raises 20/100 sw: 177 cw: 177 here is my exercise schedule for this week:…

MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED) -SELF WORKOUT (NOT ACHIEVED) my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout... TODAY…

MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED) -SELF WORKOUT (NOT ACHIEVED) my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout... TODAY…

LOOKS GREAT ON PAPER!!! HOWEVER I DIDN'T STICK TO IT :-( I guess that's what i get for being so hard on myself...lol today is the day i actually stuck to a schedule...lol MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED) -SELF WORKOUT (NOT ACHIEVED) my first day of FINALLY doing the…

MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED) -SELF WORKOUT (NOT ACHIEVED) my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout... TODAY…

5.31 (mine) + 836.51 (previous group total) = 841.82 (New Group Total)

MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED) -SELF WORKOUT (NOT ACHIEVED) my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout... TODAY…

MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED) -SELF WORKOUT (NOT ACHIEVED) my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout... TODAY…

MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED) -SELF WORKOUT (NOT ACHIEVED) my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout... TODAY…

MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED) -SELF WORKOUT (NOT ACHIEVED) my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout... TODAY…

MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX :drinker: :drinker: :drinker: ( i needed a few drinks AFTER jillian kicked my booty...lol) -SELF WORKOUT :sad: :sad: :sad: my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards…

ive been a fan of theirs since 1989!!!! lol...and my first AND only concert so far was back in tulsa ok....i think it was march 2009??? or 2008 i forgot already....lol...IT WAS AN AMAZING CONCERT!!! my fave one has ALWAYS BEEN jordan knight

sorry guys i haven't been on here since the last time i posted....i've stayed the same weight which is 177 ibs...but im doing things differently now... today i started the SPECIAL K CHALLENGE in which in 2 weeks i'm suppose to lose UP TO 6 ibs

i would love to join as well sw: 177 gw: 142 first goal weight is 5% of goal weight for me which is 168.15 ibs this week starting today I'm also doing the SPECIAL K challenge where I'm suppose to lose UP TO 6 ibs in 2 weeks

sw: 177 first goal weight: 168.15 (5% gw) my goals for this week is: -to @ least walk 5000 steps daily -drink @ least 64 oz h20 daily -workout to @ least one workout video daily -NO FRENCH FRIES OR angus mushroom swiss snackwrap or burger TODAY i'm starting the special k challenge suppose to lose up to 6 ibs in 2 weeks

whatupskinnyjeans - it's been noted to drink half ur weight in ounces for example i weigh 177 ibs half of that is 88.50 oz for me to drink....i'm starting slow @ drinking @ least 64 oz of water which is the daily recommended of 8 - 8 oz glasses of water daily

i did 781 MORE steps yesterday than when i last posted

i did 781 MORE steps from yesterday when i last posted

sw: 177 cw: 177 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2…

SW: 177 CW: 177 GW: 167 here is my exercise schedule for this week: MONDAY JANUARY 17: -WALK @ LEAST 5000 STEPS -JILLIAN MICHAELS CARDIO KICKBOX -SELF WORKOUT TUESDAY, JANUARY 18 -WALK @ LEAST 5000 STEPS -GEORGE FOREMAN WALK N BOX -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 WEDNESDAY, JANUARY 19 -JILLIAN MICHAELS 30 DAY SHRED…

SATURDAY JAN 15: 1559 SUNDAY JAN 16: 2208 MONDAY JAN 17: TUESDAY JAN 18: WEDNESDAY JAN 19: THURSDAY JAN 20: FRIDAY JAN 21: CALORIE BURN GOAL: 5000